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Starting a GLP-1 medication like Mounjaro, Wegovy, Ozempic or Saxenda? What you eat on weight loss medications like these matters just as much as the medication itself.
These drugs are a powerful tool for weight loss. But the food you eat alongside them shapes how well you hold on to muscle, keep your energy up, cope with side effects, and build habits that last.
Our dietitians have created this guide, which covers what to eat on GLP-1 medications like Mounjaro, how much protein you need, a sample day of meals, and practical tips for managing common side effects, including nausea and constipation.