health hub

Celebrating our partnership with Heart Research UK, enjoy chef Matt's heart healthy, plant-packed parmigiana recipe, perfect for a weeknight family dinner or healthy meal prep.

Celebrating our partnership with Heart Research UK, enjoy chef Matt's heart healthy chicken dinner recipe. The generous amount of whole garlic cooks down to become deliciously sweet and can be squeezed out of the skin. The barley soaks up all the juices and can be swapped for your favourite cooked grain or even small pasta shapes, depending on preference.

Pulses like lentils and chickpeas are fibre-rich, affordable, and versatile. In this article, we will dive into why pulses deserve a regular place on your plate, the health benefits, and how to better incorporate pulses into your diet.

Heart disease is preventable with the right lifestyle. Discover how simple dietary and lifestyle changes can help protect your heart health, alongside how to measure and monitor your cholesterol and blood pressure levels.

And what makes cholesterol "good" or "bad"? Our guide covers FAQs such as what cholesterol is, how to lower cholesterol through diet, and the difference between cholesterol types.

And should you be eating to protect against heart disease? Our guide on eating for heart health covers basics such as what is heart disease, what increases your chance of heart disease, and what foods you should eat to prevent heart disease.

And what should you eat following a heart healthy diet? Discover what foods you should be eating to maintain and improve your heart health, alongside the benefits of a Mediterranean diet for heart health.