health hub

our take on the latest nutritional science and research, curated by our in-house dietitian, to help you on your health journey. explore our healthy diet and nutritional resources on a variety of topics such as FODMAPs, IBS, weight loss, gut health and women's health.

Browse our nutritional science articles for the latest in areas such as women's health, nutrition and mental health, gut health, healthy eating guides and more.

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Eating Well with Type 2 Diabetes

By Aenya Greene

A type 2 diabetes diagnosis can feel overwhelming, especially when it comes to food. But eating well with diabetes isn't about about restriction - it's about balance, moderation, and building meals that work with your medications, activity and health goals.

We asked Aenya Greene, a diabetes specialist dietitian what you need to know about eating well with type 2 diabetes.

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Diabetes Week - Lauren Shares Her Life With Type 1 Diabetes

By Laura Tilt

Diabetes Week starts in June, and this year's theme is reducing stigma around living with or at risk of diabetes. We asked our customer service lead, Lauren, to share her experience of life with type 1 diabetes - including the misconceptions she's encountered along the way.

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Low Carb Diets: FAQs

By Mei Wan

HCPC Registered Dietitian Mei Wan covers all your frequently asked questions about low carb diets, including what carbs are, what is a low carb diet is, and what the benefits of eating a low carb diet are.

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Can You Put Type 2 Diabetes Into Remission?

By Mei Wan

HCPC Registered Dietitian Mei Wan covers all your frequently asked questions about type 2 diabetes, including what the science says about putting type 2 diabetes into remission, how to help put type 2 diabetes into remission, and what support is available for type 2 diabetes.

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