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Your gut and hormones are deeply connected. Discover how menopause can affect your gut microbiome—and what to eat to support the microbiome during menopause.

Bone loss speeds up during menopause and perimenopause, but you can take action. Discover how diet and lifestyle support strong bones at every stage.

Menopause can be overwhelming, but support is out there. Dr Barton shares five more practical tips to empower your menopause journey.

How do you know if changes in your body are down to perimenopause, menopause or something else? Menopause specialist Dr Barton shares her expert insights on what menopause really is, how symptoms vary, and why support matters.

From HRT fears to 'just hot flushes,' in this article, our women's health expert Dr. Barton unpacks common menopause myths and shares evidence-based facts to help you feel informed and empowered.

Menopause can feel overwhelming, but the right toolkit makes all the difference. Explore five expert-backed tips to feel supported and in control.

From hot flushes to mood shifts, resident Women's Health expert Dr Barton explains the key signs of perimenopause and menopause – and how to take control of your health.

With menopause being such a time of transition, it can be hard when your previous dietary habits are not best supporting you on your menopause journey. Your diet and what foods you eat can help you manage perimenopausal and menopausal symptoms, so keep reading to learn the best diet to follow during menopause.