GLP-1 Medications: Why Nutrition Matters

If you're struggling with strict calorie counting, shifting your focus instead to portion control and resizing your meals may be a healthier and more sustainable approach. Learn the science behind portion control, nd our suggestions of how to structure and size your portions for healthy, long-term weight loss.

The hardest part about a healthy diet is keeping it going, which is why we've rounded up some practical tips and small nudges to help keep you on track with your diet.

HCPC Registered Dietitian Mei Wan covers all your frequently asked questions about low carb diets, including what carbs are, what is a low carb diet is, and what the benefits of eating a low carb diet are.

Weight loss, even in small amounts, can have tremendous health benefits and greatly improve your quality of life. However, we often have issues with setting realistic weight loss goals and staying motivated. Dietitian Mei shares practical tips for setting weight loss goals, and what factors can inform your weight loss goals and guide your weight loss journey.

Carrots are a key hero ingredient in many of our healthy ready meals, packed full of vitamins and fibre and providing many health benefits. Learn more about what makes this hero ingredient so special.

Intuitive eating has gained a lot of attention recently; however, this is often in the context of how intuitive eating can help with weight loss. We want to address this link, focus on the overall benefits of intuitive eating and share some tips on how to intuitively eat.

It's a difficult time of year for those of us with conditions such as IBS, food allergies and intolerances, or disordered eating. Our top tips can help you be prepared to approach the Christmas and New Year eating season in a mindful and healthy way, knowing how to prioritise your health and wellbeing.

It is an often overlooked fact that when and how you eat, rather than just what and how much you eat, impacts your digestive and overall health, alongside your mental wellbeing and relationship with food. In this guide, we will cover what the science says about mindful eating practices, alongside some top tips for mindful eating.