these meals have been a godsend for my IBS!
Dietitian-designed, chef-made meals.
Certified low FODMAP.
Delivered to your door.
these meals have been an absolute godsend for my ibs!
For your body and our planet.
Chef-made frozen meals.
Certified low FODMAP.
Delivered to your door.
Available Nationally January 2021
Sign up now for your exclusive national launch offer
field doctor favourites
how it works
chef-made
& frozen in small batches in somerset
personalise
your meals to support your health goals
we deliver
to your door safely and sustainably
heat & enjoy
delicious meals ready in minutes
fodmap elimination programme
The low FODMAP diet is one of the most effective therapies for managing IBS symptoms.
We've designed our programme to make the process of FODMAP elimination easier. As well as 6 weeks of dietitian-led lessons, we'll provide you with up to two delicious low FODMAP meals each day.A low FODMAP programme isn't right for everyone with IBS. To learn if it's suitable for you, click below.
low FODMAP favourites
teriyaki salmon + whole grain rice
potato topped chicken pie
smokey chipotle meatballs
sweet potato + spinach korma
what are FODMAPs?
FODMAPs are a group of fermentable carbohydrates which are poorly absorbed in the small intestine, and trigger symptoms in people with a sensitive gut or Irritable Bowel Syndrome.
The term FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. On the low FODMAP diet you cut out FODMAPs for up to 8 weeks.
certified low FODMAP meals
The diet was first developed by researchers at Monash University in Melbourne, Australia. All our low FODMAP meals have been certified to be low FODMAP by the experts at Monash University.
One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP dietTM.
an IBS friendly diet
Up to 20% of people suffer from wind, bloating, diarrhoea, constipation and discomfort due to Irritable Bowel Syndrome. Research has shown that 3 out of 4 IBS sufferers feel better when following the low FODMAP diet.
from our kitchen to yours
Our delicious meals are crafted in our Somerset kitchen using ingredients from our sustainably-focused producers. Our food is packed with flavour, nutrients, health benefits, without the FODMAPs, then flash-frozen to lock-in freshness.
Dietitian designed
Our meals have been developed by Sasha Watkins to ensure the meals are IBS friendly and nutritious. Sasha was one of the first UK dietitians to be trained in the low FODMAP diet and has published research on IBS, food allergy and intolerance.
No compromise
Full of flavour, wholesome ingredients, good quality meat & sustainably sourced fish.
Backed by science
The low FODMAP diet is backed by a body of good-quality research and recognised by the NHS.
See a dietitian
Unsure if you have IBS or what you should eat? Contact a trained dietitian for more guidance on the diet.
Available Nationally January 2021
Sign up now for your exclusive national launch offer
