Field Doctor Meal
20% off your first box + 20% off second box.offer applied
meals based on anti-inflammatory principles, delivered in the UK
2 portions of vegetables
2 portions of vegetables
healthy fats
healthy fats
plant-forward recipes
plant-forward recipes
rich in fibre
rich in fibre
fortified with vitamin D
fortified with vitamin D
2 portions of vegetables
2 portions of vegetables
healthy fats
healthy fats
plant-forward recipes
plant-forward recipes
rich in fibre
rich in fibre
fortified with vitamin D
fortified with vitamin D
2 portions of vegetables
2 portions of vegetables
healthy fats
healthy fats
plant-forward recipes
plant-forward recipes
rich in fibre
rich in fibre
fortified with vitamin D
fortified with vitamin D

nutrient dense, plant-forward meals.

rich in fibre, vegetables and healthy fats.

UPF free, whole food ingredients.

award-winning, chef-made frozen meals.

UPF free, whole food ingredients.

delivered directly to your door.

ready to eat in minutes.

meals from £4.63 per serving.

Great taste award winning teriyaki salmon

nutritionally supercharged.

9/10 people feel better
having eaten our meals.

“With a busy job (and life), picking what to eat has always been a real challenge for me. Now with the added challenge of wanting to lose some weight, it has felt impossible at times. Since I started Field Doctor meals, I always have something in the fridge that is healthy, easy to make and tasty.”

- Nicola on Trustpilot

diet has the power to reduce inflammation

Inflammation is the body’s natural response to injury or infection. It supports healing and usually resolves once recovery is complete. But problems can arise if inflammation stays switched on and becomes chronic. Over time, chronic inflammation can harm healthy tissues and contribute to conditions like heart disease, type 2 diabetes, and some cancers.

Research shows that lifestyle factors—including what we eat—can influence inflammation.

learn more about diet and inflammation
Anti Inflammatory Foods

research shows a mediterranean-style diet is linked with lower levels of inflammation

There’s no single food that fights inflammation on its own. But studies have found that healthy, plant-rich eating patterns—like the Mediterranean diet, which includes plenty of fruits, vegetables, wholegrains, and olive oil—can lower markers of inflammation in the body.

These benefits seem to come from a combination of healthy foods working together, rather than any one ingredient or food.

Our Mediterranean meals are rich in vegetables, wholegrains, beans and seafood. We only cook with extra virgin olive oil and when our meals include meat, it's in small amounts.

personalise your plan.

finally, meals designed
for your specific need.

selected from 60+ meals designed to support your specific health goals, including:

2 portions of vegetables
2 portions of vegetables
healthy fats
healthy fats
plant-forward recipes
plant-forward recipes
rich in fibre
rich in fibre
fortified with vitamin D
fortified with vitamin D

why field doctor?

we make looking after
your health effortless.

meals rooted in science.

dietitian-designed with simple, validated science, from £6.99/meal.

personalised for your health.

plans designed just for you and your needs.

ready in minutes.

your meals arrive frozen. just pop in the oven or microwave, no prep and no fuss.

pause or skip any time.

reminders and easy to use account mean you're in control.

Pea Risotto Box

don't just listen to us.

see what others are saying.

*rated the UK's best healthy ready meal by The Telegraph

learn more.

read our FAQs

How do I store my anti-inflammatory meals?

All of our meals are frozen, so you can store them in your freezer until you’re ready to eat them. You can cook them from frozen.

Can I choose my own meals each week?

Yes, you can choose your meals each week. We have a range of delicious anti-inflammatory meals to choose from, so you can mix and match to suit your tastes. Personalise your menu from 60+ meals designed by our dietitian and chef team.

Are these meals suitable for my dietary requirements?

Yes, our meals are designed to be suitable for a range of dietary requirements. Most of our meals are gluten-free and nut-free. We also have a range of vegetarian and vegan options available. Take our personalisation quiz to find out which meals are best for you.

Can I skip weeks or change my plan easily?

Yes, you can skip weeks or change your plan easily. We want to make it as easy as possible for you to enjoy our meals, so you can manage your subscription online at any time. If you don't need a subscription you can also order a one-off box.

Can I pause my subscription at any time?

Yes, you can pause your subscription at any time. We want to make it as easy as possible for you to enjoy our meals, so you can manage your subscription online at any time. Or you can just order a one-off box.

Can I order without a subscription?

Yes, you can order without a subscription. Once you have chosen your meals you can select whether you would likely a recurring subscription or a one-off box.

not sure where to start?

Take 30 seconds to answer some questions and we'll find your personalised meal plan suited to your personal health goals.

personalise your menu
20% off
20% off

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