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                Load image into Gallery viewer, Beef Ragu Penne (Mediterranean)

Beef Ragu Penne (Mediterranean)

Grass fed british low fat beef mince in a rich, vegetable packed, ragu sauce with extra virgin olive oil, tomato, borlotti beans, spinach and herbs with whole grain pasta + topped with parmesan
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    £6.99
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    Diversity score = 7.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
    health icons
    immunity
    health icons
    bones
    health icons
    blood
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    muscles
    nutrients:
    more info
    grass-fed beef
    1 person 356g
    2 people 712g
    cooking microwave / oven

    Tomatoes (20%), WHOLEWHEAT Pasta (15%) (WHEAT), Water, Extra Lean Beef (11%), Onions (10%), Carrots (7%), Spinach (6%), Borlotti, Beans (4%), Extra Virgin Olive Oil (3%), CELERY (3%), Red Wine (SULPHITES), Tomato Puree (3%), Parmesan Cheese (2%) (MILK), Garlic, Parsley (2%), Sun Dried Tomatoes (1%) [Sun Dried Tomatoes, Salt], Beef Stock [Beef Stock (Beef Stock, Water, Salt), Beef Extract, Water, Salt], Tapioca Starch, Thyme, Salt, Tarragon, Sage, Black Pepper


    For allergens please see ingredients in bold.

    Typical Valuesper 100gper 356g
    energy kJ 557 1982
    energy kCal 133 472
    fat g 4 16
    of which saturates g 1.1 3.9
    carbohydrates g 14 50
    of which sugars g 4 13
    fibre g 3 12
    protein g 7 24
    salt g 0.5 1.7

    Per Serving:
    Vitamin A (ret eq)
    783.2 ug
    96.5% of RI

    Vitamin K
    210 ug
    283.1% of RI

    Manganese
    1.7 mg
    81.5% of RI

    Sat Fat 3.9 g
    19.9% of RI


    RI = Reference Intake

    Low Sugar 
    Low Saturated Fat - Heart* 
    Source of Fibre 
    Source of Vitamin A - Immunity 
    High in Vitamin K - Bones, Blood 
    Source of Manganese - Bones 
    High in Protein - Muscles, Bones 
    *normal cholesterol levels

    Microwave
    1 Person

    microwave 800W
    8 mins 
    Remove sleeve and pierce film. Cook for 4 mins. Stir, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy! 



    2 People

    microwave 800W
    16 mins 
    Remove sleeve and pierce film. Cook for 8 mins. Stir, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy! 



    Oven
    1 Person:

    oven 195°C / 175°C Fan / Gas mark 5
    50 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!



    2 People:

    oven 195°C / 175°C Fan / Gas mark 5
    60 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!


    Microwave
    1 Person
    Preferred Method
    Microwave 800W
    4 mins 
    Remove sleeve and pierce film. Cook for 2 mins. Stir, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy! 

    2 People

    Preferred Method
    Microwave 800W
    8 mins 
    Remove sleeve and pierce film. Cook for 4 mins. Stir, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person
    Oven 195°C / 175°C Fan / Gas mark 5
    25 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 25 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

    2 People

    Oven 195°C / 175°C Fan / Gas mark 5
    30 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 30 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

    Contains gluten, celery, sulphites, milk.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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