Resource hub
Here are a range of resources you might find useful in your low FODMAP journey.
Sample Meal Plan
Click on the link below to see a one-day sample meal plan which would be suitable during FODMAP elimination.
NHS IBS webinars
If you haven’t been able to access support from a dietitian to help you on your FODMAP journey, you might find these patient webinars from the NHS helpful.
They are all led by specialist NHS Gastroenterology Dietitians. Webinar 3 ‘The Low FODMAP Diet’ is a 60-minute recording which gives a detailed overview of the diet and how it works.
The Monash FODMAP app
We recommend downloading the Low FODMAP Diet App from Monash University to support your low FODMAP journey.
From the researchers who developed the diet, it includes a comprehensive guide to the foods which are low and high in FODMAPs and over 80 recipes. Use this in addition to our FODMAP directory to learn about the FODMAP content of the foods you usually eat.
Recipes
If you need some inspiration for low FODMAP meals, check out these recipes curated by our Development Chef Matt.
If you need more ideas, here are some of our favourite places to look:
- BBC Good Food low FODMAP collection
- Monash Low FODMAP recipes
- Emma Hatcher – Seasonal, inclusive and delicious FODMAP friendly recipes
Low FODMAP Directory
use this quick reference guide to learn which everyday foods are high and low in FODMAPs. For information on a wider range of foods, use the MONASH app.
