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Eating for Menopause

Dietitian designed meals

to support menopause.
Chef-made frozen meals.
Delivered to your door.

aromatic chicken tagine

aromatic chicken tagine

beef ragu penne

goan fish curry

potato topped chicken pie

provençal vegetable pasta

smokey chipotle meatballs

sweet potato + spinach korma

teriyaki salmon + whole grain rice

meals for Menopause

Dietitian designed meals

to support menopause.
Chef-made frozen meals.
Delivered to your door.

Available Nationally January 2021

Sign up now for your exclusive national launch offer

aromatic chicken tagine

beef ragu penne

goan fish curry

potato topped chicken pie

provençal vegetable pasta

smokey chipotle meatballs

sweet potato + spinach korma

teriyaki salmon + whole grain rice

aromatic chicken tagine

beef ragu penne

potato topped chicken pie

goan fish curry

provençal vegetable pasta

smokey chipotle meatballs

sweet potato + spinach korma

teriyaki salmon + whole grain rice

field doctor favourites

potato topped chicken pie

smokey chipotle meatballs

teriyaki salmon + whole grain rice

Meals to support menopausal health

Our meals are carefully crafted from food ingredients scientifically shown to help with menopausal symptoms and post-menopausal health. 

Our range of meals contain extra virgin olive oil, vegetables, legumes, nuts, seeds, whole grains, and high quality proteins that provide key macro- and micro nutrients for menopausal health. 

how it works

chef-made
& frozen in small batches in somerset
personalise
your meals to support your health goals
we deliver
to your door safely and sustainably
heat & enjoy
delicious meals ready in minutes

Meals for the menopause

menopause bundle

teriyaki salmon + wholegrain rice

mediterranean hake stew

chickpea masala curry

What is the menopause?

The menopause is a natural part of ageing that occurs around 45 to 55 years of age, as a woman's oestrogen levels decline1. Common symptoms include: hot flushes, night sweats, insomnia, low mood, low libido and poor concentration. There is also a higher risk of certain diseases. Many women don't realise it is possible to have a healthy menopause.

Eating for the menopause

Menopausal hormone changes are linked to weight gain, a decline in bone density and muscle mass, an increased risk of heart disease and symptoms such as hot flashes and poor sleep1. 

Making simple changes to your diet can make this important life transition easier. 

Follow a Mediterranean diet

A whole foods diet high in whole grains, fruits, vegetables, legumes, high quality protein (fish, soya), olive oil2 and low fat dairy products may reduce menopause symptoms3. 

Nutrient dense meals

Our meals contain healthy fats (omega 3 fatty acids), fibre, quality protein, phytoestrogens and key minerals linked with bone health (calcium, potassium, phosphorus, manganese) to support a healthy menopause. 

What the science says

Studies have found that following Mediterranean diet in menopause is linked with a reduced risk of becoming overweight, a better cardiometabolic profile3, and an improvement in menopausal symptoms but more research is needed in this area4.

Dietitian designed

Our meals have been developed by our dietitian Sasha Watkins to ensure the meals are nutritious.

Made in Somerset

Full of flavour, wholesome ingredients, good quality meat & sustainably sourced fish.

read more

 

 

Backed by science

The Mediterranean diet is the most researched dietary pattern in the world and linked with better heart, gut and cognitive health. read more

 

See a dietitian

Unsure what you should eat? Contact a trained dietitian for more guidance on the best diet for you.

see more

 

Available Nationally January 2021

Sign up now for your exclusive national launch offer

Key Nutrients: