Dietitian designed meals
to support brain health.
Chef-made frozen meals.
For your mind, body and our planet.
Delivered to your door.
food for thought
Available Nationally January 2021
Sign up now for your exclusive national launch offer
aromatic chicken tagine
beef ragu penne
goan fish curry
potato topped chicken pie
provençal vegetable pasta
smokey chipotle meatballs
sweet potato + spinach korma
teriyaki salmon + whole grain rice
aromatic chicken tagine
beef ragu penne
potato topped chicken pie
goan fish curry
provençal vegetable pasta
smokey chipotle meatballs
sweet potato + spinach korma
teriyaki salmon + whole grain rice
field doctor favourites
potato topped chicken pie
smokey chipotle meatballs
teriyaki salmon + whole grain rice
Meals to support brain health
Our meals are carefully crafted from ingredients known to benefit brain health.
They contain extra virgin olive oil, vegetables, legumes, nuts and seeds, wholegrains, fish, and chicken that provide brain friendly vitamins, minerals, polyphenols and fatty acids.
Created by Sasha our dietitian and Matt our chef in our Somerset kitchen.
the science bit
The MIND Diet
Our ‘brain friendly’ meals are based on the MIND way of eating. MIND is a brain focused diet developed to improve brain function and prevent dementia. MIND stands for the Mediterranean-DASH Intervention for Neurodegenerative Delay and is composed of two well researched diets, the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH) diet.
Foods for a healthy brain
The MIND diet emphasizes certain foods shown to support a healthy brain. These are green vegetables, other vegetables, nuts, beans, berries, whole grains, fish, poultry, olive oil and red wine. Foods to avoid when following the diet are red meat, cheese, fried, processed foods, sweets and pastries.
What the research says
Several studies [1] have found that following the MIND diet is linked with a lower risk of cognitive decline [2] and of developing Alzheimer’s Disease [3]. The Mediterranean diet (on which MIND is based) has also been shown to have a positive impact on anxiety and depression [4]
Available Nationally January 2021
Sign up now for your exclusive national launch offer
