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food for thought

Dietitian designed meals

to support brain health.
Chef-made frozen meals.

For your mind, body and our planet.
Delivered to your door.

Available Nationally January 2021

Sign up now for your exclusive national launch offer

aromatic chicken tagine

beef ragu penne

goan fish curry

potato topped chicken pie

provençal vegetable pasta

smokey chipotle meatballs

sweet potato + spinach korma

teriyaki salmon + whole grain rice

aromatic chicken tagine

beef ragu penne

potato topped chicken pie

goan fish curry

provençal vegetable pasta

smokey chipotle meatballs

sweet potato + spinach korma

teriyaki salmon + whole grain rice

field doctor favourites

potato topped chicken pie

smokey chipotle meatballs

teriyaki salmon + whole grain rice

Meals to support brain health

Our meals are carefully crafted from ingredients known to benefit brain health.

They contain extra virgin olive oil, vegetables, legumes, nuts and seeds, wholegrains, fish, and chicken that provide brain friendly vitamins, minerals, polyphenols and fatty acids.

Created by Sasha our dietitian and Matt our chef in our Somerset kitchen.

the science bit

The MIND Diet

Our ‘brain friendly’ meals are based on the MIND way of eating. MIND is a brain focused diet developed to improve brain function and prevent dementia. MIND stands for the Mediterranean-DASH Intervention for Neurodegenerative Delay and is composed of two well researched diets, the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH) diet.


Foods for a healthy brain

The MIND diet emphasizes certain foods shown to support a healthy brain. These are green vegetables, other vegetables, nuts, beans, berries, whole grains, fish, poultry, olive oil and red wine. Foods to avoid when following the diet are red meat, cheese, fried, processed foods, sweets and pastries.


What the research says

Several studies [1] have found that following the MIND diet is linked with a lower risk of cognitive decline [2]  and of developing Alzheimer’s Disease [3]. The Mediterranean diet (on which MIND is based) has also been shown to have a positive impact on anxiety and depression [4]

Available Nationally January 2021

Sign up now for your exclusive national launch offer

Key Nutrients: