Tomato, Avocado & Herb Breakfast Toast
Ingredients
Serves: 1
Prep: 5 mins
Cook: 2 mins
- 1 thick slice wholemeal sourdough or multigrain bread
- 10 cherry tomatoes, halved
- ½ ripe avocado, peeled, stoned and roughly chopped
- 1 tsp extra virgin olive oil, plus extra to drizzle
- A few fresh basil, parsley or oregano leaves
- Pinch of sea salt and black pepper
Optional:
- 1 small sardine fillet or a few flakes of tinned mackerel
Method
- Toast the bread until golden.
- Smash the tomatoes and avocado together with the olive oil and a pinch of salt.
- Spoon onto the toast and scatter with herbs.
- Top with oily fish if using and finish with a drizzle of olive oil.
related recipes
Using healthy fats from extra virgin olive oil and nuts, using a proportion of whole meal flour, using berries and keeping the sugar lower (or even replacing with date sugar) makes this cake a bit healthier than standard recipes. If you use only date sugar, add a bit more yogurt as date sugar absorbs liquid.
Celebrating our partnership with Heart Research UK, enjoy chef Matt's heart healthy chicken dinner recipe. The generous amount of whole garlic cooks down to become deliciously sweet and can be squeezed out of the skin. The barley soaks up all the juices and can be swapped for your favourite cooked grain or even small pasta shapes, depending on preference.
more recipes: General Health
If you are looking for a quick lunch or dinner recipe using ingredients you may already have in the pantry, look no further! Our kimchi fried rice recipe is super easy to assemble, and can be altered to use either tofu or chicken depending on your dietary requirements. Just to note, this recipe is not low FODMAP friendly.
Using healthy fats from extra virgin olive oil and nuts, using a proportion of whole meal flour, using berries and keeping the sugar lower (or even replacing with date sugar) makes this cake a bit healthier than standard recipes. If you use only date sugar, add a bit more yogurt as date sugar absorbs liquid.
Celebrating our partnership with Heart Research UK, enjoy chef Matt's heart healthy chicken dinner recipe. The generous amount of whole garlic cooks down to become deliciously sweet and can be squeezed out of the skin. The barley soaks up all the juices and can be swapped for your favourite cooked grain or even small pasta shapes, depending on preference.
A simple, vibrant spring salad that's ready in only 10 minutes - perfect for a side salad or light lunch.
Note: this salad is unfortunately not FODMAP friendly.
browse our ranges.
choose from one of our ranges or personalise your own menu from 60+ meals.
- low FODMAP
- eat well, live well programme
- gluten free
- high protein
- weight management
- ibs
- lowest calorie
- lower carbs
- mediterranean
- smaller range
- pcos
- lean + lighter
- menopause
- heart healthy
- full menu
- gift cards