Spring Asparagus, Pea, Grain and Seed Salad with Kefir and Feta

Using healthy fats from extra virgin olive oil and nuts, using a proportion of whole meal flour, using berries and keeping the sugar lower (or even replacing with date sugar) makes this cake a bit healthier than standard recipes. If you use only date sugar, add a bit more yogurt as date sugar absorbs liquid.

Celebrating our partnership with Heart Research UK, enjoy chef Matt's heart healthy chicken dinner recipe. The generous amount of whole garlic cooks down to become deliciously sweet and can be squeezed out of the skin. The barley soaks up all the juices and can be swapped for your favourite cooked grain or even small pasta shapes, depending on preference.

A highly plant-diverse, gut-friendly winter tabbouleh from Field Doctor chef Matt Williamson.

This nutritious winter tabbouleh salad recipe has been given extra plant diversity with ingredients that are stars of the Mediterranean Diet; whole grains, pulses, nuts, seeds, healthy fats and it boasts a huge variety of plants.

It has a plant diversity scale of 15 and this recipe will serve 4. To make a gluten free version simply swap the bulgur wheat for quinoa.

If you are looking for a quick lunch or dinner recipe using ingredients you may already have in the pantry, look no further! Our kimchi fried rice recipe is super easy to assemble, and can be altered to use either tofu or chicken depending on your dietary requirements. Just to note, this recipe is not low FODMAP friendly.