Greek Yoghurt Bowl with Fruit, Nuts and Honey

Using healthy fats from extra virgin olive oil and nuts, using a proportion of whole meal flour, using berries and keeping the sugar lower (or even replacing with date sugar) makes this cake a bit healthier than standard recipes. If you use only date sugar, add a bit more yogurt as date sugar absorbs liquid.

Celebrating our partnership with Heart Research UK, enjoy chef Matt's heart healthy chicken dinner recipe. The generous amount of whole garlic cooks down to become deliciously sweet and can be squeezed out of the skin. The barley soaks up all the juices and can be swapped for your favourite cooked grain or even small pasta shapes, depending on preference.

A highly plant-diverse, gut-friendly winter tabbouleh from Field Doctor chef Matt Williamson.

This nutritious winter tabbouleh salad recipe has been given extra plant diversity with ingredients that are stars of the Mediterranean Diet; whole grains, pulses, nuts, seeds, healthy fats and it boasts a huge variety of plants.

It has a plant diversity scale of 15 and this recipe will serve 4. To make a gluten free version simply swap the bulgur wheat for quinoa.

A simple, vibrant spring salad that's ready in only 10 minutes - perfect for a side salad or light lunch.

Note: this salad is unfortunately not FODMAP friendly.

This is one of those quietly brilliant healthy recipes that earns a permanent place in the winter rotation. Field Doctor chef Matt Williamson calls it a home recipe he makes a lot in winter, and it is easy to see why. Bite sized salmon is seasoned with herbs, lemon zest and olive oil, then wrapped in ribbons of courgette or marrow and roasted until just cooked and lightly golden. The fish stays tender, the veg turns soft and sweet, and the lemon keeps everything fresh and lifted. It looks impressive but it is genuinely straightforward, and it hits that sweet spot when you want a lighter meal that still feels warm, satisfying and properly dinner. Serve with roast or boiled potatoes and a spoon of sour cream or crème fraîche if you fancy.