We caught up with our ambassador Izzi Phillips — who plays for the London Mavericks while studying at Nottingham — on how she got into the game, how she balances study and training, and how the low-FODMAP diet (and finding our meals!) gave her her life back.
How did you first get into netball?
I first got into netball when I was about 10. My best friend played and, honestly, I’d never even heard of it! I turned up to my first session not knowing a single rule, but I loved it from the moment I stepped on court.
It’s funny looking back now, because saying yes to that one training session has taken me all the way to representing the Roses.
You’ve been following a low FODMAP diet. Can you tell us about that journey?
It all started while I was away at the World Youth Cup. I’d begun having ongoing stomach issues and knew something wasn’t quite right. After lots of appointments and tests, I was advised to follow a low-FODMAP diet.
If I’m honest, I found it incredibly overwhelming. Almost overnight, food became another full-time job. Every meal needed planning, and suddenly all my headspace was taken up by food. Thankfully, my mum stepped in — she spent time researching and eventually came across Field Doctor and their low-FODMAP range.
it’s given me my life back!
What difference have you noticed since finding meals that work for your gut?
Before, so much of my mental energy went on worrying about food. With Field Doctor, food has gone from something I worry about to something that supports me. I’ve kept progressing in the gym and hit strength PBs I never imagined, because I’m finally fuelling consistently.
But the biggest change isn’t even physical — it’s getting my freedom back. I can spend more time with friends, focus on my degree, and just be a normal 20-year-old without feeling like everything revolves around food.
What are your favourite Field Doctor meals?
My number one has to be the Teriyaki Salmon. It’s definitely not something I have the skills to make at home, so it always feels like a bit of a treat — it honestly tastes like something you’d order in a restaurant, but it’s sitting in my freezer ready whenever I need it.
What advice would you give to anyone dealing with gut issues?
One of the biggest things I’ve learned is that it’s okay to slow down. Just because someone can’t see what you’re going through doesn’t make it any less real. Speak to your teammates, coaches, family or a professional if you’re struggling — asking for help is never a sign of weakness.
And celebrate the small wins. Recovery can feel overwhelming if you’re only looking at the finish line, so focus on the next milestone. Those small moments build confidence and remind you you’re moving forwards, even when it doesn’t feel like it.
izzi's favourite meal
Teriyaki Salmon + Whole Grain Rice
the difference
9/10 feel better having eaten our meals.
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