beth

ibs & low fodmapgut health

Honestly, I've got my life back. After nearly 40 years of suffering, I'm finally back to my best self.

beth

Why do you buy Field Doctor meals?

I suffer with fructose malabsorption with resulting IBS and however well I balance my own low fodmap meals I often still suffer with pain and IBS symptoms.

What benefits do you get from the meals?

Honestly, I've got my life back. Less pain, more controlled 'comfort breaks'. After nearly 40 years of suffering, I'm finally back to my best self. Your meals really are my medicine. Nothing has worked until now....so thank you

What's your favourite meal?

Thai Green Curry. Honestly because it has potato rather than rice or sweet potato, plus i love thai food and chilli.

Any other comments?

Keep up the great work. Healing people with food is a wonderful thing.

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more content: ibs & low fodmap

Our Dietitian explains how to enjoy beans without the discomfort
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By Laura Tilt

In our recent survey on beans, many of you said digestive issues were stopping you from eating them. You also told us that better digestion tips would help you eat beans more often.

So what’s actually going on in your gut when you eat beans? And is there a way to enjoy them without the gassy side effects?

We asked our Dietitian Laura to explain why beans can trigger digestive symptoms, and to share tips on how to include them with less discomfort.

Top Tips for Cooking on a Low FODMAP Diet
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By Laura Tilt

Whilst it can be challenging to plan and cook low FODMAP food, a low FODMAP diet doesn’t have to mean bland meals. Expert Development Chef Matt Williamson shares smart cooking tips that will help you build flavour, variety and confidence in the kitchen.

Myth Busting: There's No Treatment For IBS
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By Laura Tilt

Whilst there is no cure for the long-term condition, it’s a myth that there’s no treatment for IBS. Discover your options for IBS symptom management—from dietary changes to stress support—and how to feel better, sooner.

Myth Busting: You Can't Follow a Low FODMAP Diet if You're Vegan
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By Laura Tilt

Think low FODMAP and vegan diets don’t mix? Think again. Discover how to manage both a low FODMAP and a plant-based diet with our expert tips and our simple meal formula.

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