Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
Thai Green Chicken Curry
a bright fragrant Thai green curry with free range British chicken, aromatic herbs + spices with new potatoes, broccoli, green beans, peas and edamame + topped with Brazil nuts
| free range chicken | |
| 1 person | 414g |
| 2 people | 828g |
| cooking | microwave / oven |
Green curry sauce (38%) [Organic almond milk [Water, Organic Italian Almonds (TREE NUTS)], Oyster mushrooms, Extra virgin olive oil, Coconut milk, Ginger, Tapioca flour, Homemade chicken broth [Chicken bones (removed), Water], Fish sauce, Coriander (2%), Galangal, Chives (1%), Kaffir Lime Leaves (1%), Basil (1%), Brown sugar, Coriander, Spice blend (1%) [Turmeric, Ground cumin seeds, Ground coriander seeds, Fenugreek seeds], Red chilli peppers, Lemongrass, Fennel seeds, Black pepper, Ground nutmeg], New potatoes (17%), Thai chicken (15%) [Chicken (98%), Turmeric blend (2%) [Turmeric, Cumin, Coriander seeds, Fenugreek seeds, Salt], Broccoli (11%), Edamame beans (6%) (SOYA), Green beans (6%), Peas (2%), Brazil nuts (2%) (TREE NUTS)
For allergens please see ingredients in bold.
Typical Values per 100g per serving (414g) energy (kJ) 592 2322 energy (kcal) 142 557 fat (g) 8.2 32 of which saturates (g) 1 3.8 carbohydrates (g) 9.9 39 of which sugars 2.2 8.8 fibre (g) 3.1 12 protein (g) 5.5 21 salt (g) 0.42 1.6 folates (b9) (ug) 33.6 142 % of RI 17 72 manganese (mg) 0.52 2.2 % of RI 26 110 selenium (ug) 8.5 36 % of RI 15 63.6
RI = Reference Intake
LOW SUGAR
SOURCE OF FIBRE
HIGH IN PROTEIN
SOURCE OF SELENIUM
SOURCE OF MANGANESE
SOURCE OF FOLIC ACID
2 OF 5 A DAY
Microwave
1 Person
Microwave 800W 9.5 mins Remove sleeve and pierce film. Cook for 5 mins. Remove film, stir then cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
Microwave 800W 20 mins Remove sleeve and pierce film. Cook for 10 mins. Remove film, stir then cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: Oven 195°C / 175°C Fan / Gas mark 4 50 mins Preheat oven. Remove sleeve and pierce film. Cook for 40 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 10 mins. Stir then rest for 2 mins, check piping hot & enjoy!
2 People: Oven 195°C / 175°C Fan / Gas mark 4 60 mins Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray. Remove film, stir, then re-cover & cook for a further 10 mins. Stir then rest for 2 mins. Check piping hot & enjoy!
Microwave
Oven
Contains soya, tree nuts.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
