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                Load image into Gallery viewer, Thai Green Chicken Curry (Low FODMAP)

Thai Green Chicken Curry (Low FODMAP)

a bright fragrant thai green curry with british chicken, aromatic herbs + spices with broccoli, green beans, peas and edamame + a side of whole grain rice & red quinoa 

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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 11.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    health benefits:
    health icons
    immunity
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    bones
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    energy
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    psychological function
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    muscles
    nutrients:
    more info
    chicken
    1 person 375g
    2 people 750g
    cooking microwave / oven

    Chicken (22%), Water, Broccoli (13%), Edamame (8%) [Edamame (SOYA)], Mushrooms, SOYA Milk [Spring Water, SOYBEANS], Green Beans (6%), Brown Rice (4%), Extra Virgin Olive Oil, Coconut Milk [Coconut, Water], Peas (2%), Chives, Tapioca Starch, Ginger, FISH Sauce [Anchovy Extract (FISH), Salt, Sugar ], Red Quinoa (1%), Turmeric Blend [Turmeric, Cumin Seeds, Coriander Seeds, Fenugreek Seeds], Galangal, Coriander, Extra Virgin Olive Oil, Basil, Tapioca Starch, Lime Leaves, Brown Sugar, Turmeric Blend [Turmeric, Cumin Seeds, Coriander Seeds, Fenugreek Seeds], Lemongrass, Red Chilli Peppers, Salt, Chicken Stock [Chicken Extract, Chicken Fat, Salt], Fennel Seeds, Black Pepper, Ground Nutmeg


    For allergens please see ingredients in bold.


    this meal contains a FODMAP safe amount of peas
    this meal contains a FODMAP safe amount of beans
    this meal contains a FODMAP safe amount of broccoli

    read more about how we develop our Low FODMAP meals

    Typical Valuesper 100gper 375g
    energy kJ 506 1898
    energy kCal 121 454
    fat g 6 22
    of which saturates g 1.5 5.6
    carbohydrates g 8 30
    of which sugars g 1 4
    fibre g 2 8
    protein g 8 30
    salt g 0.5 1.7

    Per Serving:
    Vitamin A (ret eq)
    90 ug
    11.1% of RI

    Vitamin C
    17.2 mcg
    20.9% of RI

    Vitamin K
    24.8 ug
    33.4% of RI

    Folates (B9)
    128.6 ug
    66.2% of RI

    Phosphorus
    333.75 mg
    47.7% of RI

    Manganese
    2.1 mg
    99.9% of RI

    Selenium
    32.6 ug
    59.3% of RI

    Potassium
    1053.8 mg
    51.8% of RI

    Sat Fat 5.6 g
    28.6% of RI


    RI = Reference Intake

    High in Protein - Muscles, Bones
    Source of Fibre
    Low Sugar
    Source of Folic Acid - Brain**, Energy, Immunity
    High in Manganese - Bones
     

    **normal psychological function

    Microwave
    1 Person

    microwave 800W
    8.5 mins 
    Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy! 



    2 People

    microwave 800W
    16 mins 
    Remove sleeve and pierce film. Cook for 8 mins. Stir sauce only, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy! 



    Oven
    1 Person:

    oven 195°C / 175°C Fan / Gas mark 5
    50 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!



    2 People:

    oven 195°C / 175°C Fan / Gas mark 5
    60 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!


    Microwave
    <p>Preferred Method<br>Microwave 800W<br>4.5 mins&nbsp;<br>Remove sleeve and pierce film. Cook for 2.5 mins.&nbsp;Stir sauce only, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot &amp; enjoy!&nbsp;</p><p>&nbsp;</p><p>Preferred Method<br>Microwave 800W<br>8 mins&nbsp;<br>Remove sleeve and pierce film. Cook for 4 mins.&nbsp;Stir sauce only, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot &amp; enjoy!&nbsp;</p>

    Oven
    <p>Oven 195°C / 175°C Fan / Gas mark 5<br>2 People</p><p>25 mins&nbsp;<br>Preheat oven. Remove sleeve and pierce film. Cook for 25 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot &amp; enjoy!</p><p>&nbsp;</p><p>Oven 195°C / 175°C Fan / Gas mark 5<br>2 People</p><p>30 mins&nbsp;<br>Preheat oven. Remove sleeve and pierce film. Cook for 30 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot &amp; enjoy!</p>

    Contains soy, fish, garlic, mushroom.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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