Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
Teriyaki Salmon + Whole Grain Rice
sustainable salmon in a teriyaki glaze with broccoli, spinach, edamame + red pepper with a tamari ginger dressing on steamed red quinoa + whole grain rice topped with toasted pumpkin seeds. Low FODMAP.
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One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more |
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Diversity score = 8.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| fish | |
| 1 person | 392g |
| 2 people | 784g |
| cooking | microwave / oven |
Salmon (16%) (FISH), Brown Rice (11%), Broccoli (11%), Edamame (SOY) (10%), Spinach (5%), Quinoa (4%), Extra Virgin Olive Oil, Gluten Free Tamari SOY Sauce [Water, soybeans, sea salt], Red Peppers (4%), Brown Sugar, Pumpkin Seeds (1%), Ginger (1%), Red Wine Vinegar [Cabernet Sauvignon Vinegar, Concentrated Grape Must, SULPHITES], Tapioca Starch, Lime Juice, Dried Chives, SESAME seeds
For allergens please see ingredients in bold.
this meal contains a FODMAP safe amount of beans
this meal contains a FODMAP safe amount of red pepper
this meal contains a FODMAP safe amount of broccoli
read more about how we develop our Low FODMAP meals
| Typical Values | per 100g | per 397g |
|---|---|---|
| energy kJ | 596.98 | 2370 |
| energy kCal | 142.57 | 566 |
| fat g | 6.55 | 26 |
| of which saturates g | 0.96 | 3.8 |
| carbohydrates g | 13.10 | 52 |
| of which sugars g | 2.52 | 10 |
| fibre g | 1.94 | 7.7 |
| protein g | 6.80 | 27 |
| salt g | 0.43 | 1.7 |
Per Serving:
Vitamin A (ret eq)
254.1 ug
31.3% of RI
Vitamin C
18.3 mcg
22.2% of RI
Vitamin K
174.7 ug
235.4% of RI
Folates (B9)
230.3 ug
118.4% of RI
Phosphorus
444.64 mg
63.5% of RI
Manganese
1.6 mg
76.1% of RI
Selenium
16.3 ug
29.6% of RI
Potassium
821.8 mg
40.4% of RI
Sat Fat
3.8 g
19.4% of RI
RI = Reference Intake
Low Sugar
Low Saturated Fat - Heart*
Source of Vitamin B12 - Immunity, Brain**
Source of Folic Acid - Brain**, Energy, Immunity
Source of Phosphorus - Bones
Source of Manganese - Bones, Energy
High in Vitamin K - Bones
High in Protein - Muscles, Bones
Source of Fibre
*normal cholesterol levels
**normal psychological function
**normal psychological function
Microwave
1 Person
microwave 800W
1 Person
8 mins
Remove sleeve and pierce film. Cook for 5 mins. Stir, re-cover and cook for a further 3 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
microwave 800W
2 People
15 mins
Remove sleeve and pierce film. Cook for 10 mins. Stir, re-cover and cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person:
oven 195°C / 175°C Fan / Gas mark 5
1 Person
50 mins
Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!
2 People:
oven 195°C / 175°C Fan / Gas mark 5
2 People
60 mins
Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains soy, sulphites, fish, garlic, sesame.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
