lower calorie + high protein, free range British chicken in a rich vegetable & tomato sauce with smoked paprika, fresh herbs and Spanish saffron, stirred through with spelt, brown rice, spinach + peas
|free range chicken|
Sauce (53%) [Water, Tomatoes (25%), Red Peppers (16%), Onions (9%), Fennel (6%), Tomato Puree, Garlic, Extra Virgin Olive Oil, Parsley (2%), Mixed Herbs (2%) [Parsley, Thyme, Tarragon, Sage], Paprika (2%), WHEAT Protein, Chives (1%), Lemon Juice, Chicken Stock , Tamari SOY Sauce [SOYA Beans (49%), Water, Salt, Distilled Alcohol (from Sugar Cane), Koji Seed (Aspergillus Oryzae)], Tapioca Starch, Salt, Saffron], Paella Chicken (19%) [Chicken (132g of Chicken per 100g), Paprika (1%), Salt, Black Pepper], SPELT (12%) (WHEAT), Brown Rice (7%), Spinach (5%), Peas (5%)
For allergens, including cereals containing gluten, please see ingredients in bold.
Typical Values per 100g per serving (359g) energy (kJ) 391 1401 energy (kcal) 93 333 fat (g) 2.4 8.4 of which saturates (g) 0.4 1.4 carbohydrates (g) 8.1 29 of which sugars 2 7.1 fibre (g) 2 7.2 protein (g) 8.6 31 salt (g) 0.47 1.7 vitamin A (ug) 136 537 17% of RI 61% of RI vitamin K (ug) 48 172 63% of RI 226% of RI vitamin C (mcg) 15.8 56.7 20% of RI 71% of RI manganese (mcg) 0.32 1.15 16% of RI 57.44% of RI niacin (mg) 4.2 15.1 26% of RI 93% of RI
RI = Reference Intake
LOW SATURATED FAT
SOURCE OF FIBRE
HIGH IN PROTEIN – Muscles
SOURCE OF VITAMIN A – Immunity
SOURCE OF VITAMIN C – Energy, Brain
SOURCE OF NIACIN - Energy, Brain
HIGH IN VITAMIN K
SOURCE OF MANGANESE
1 OF 5 A DAY- Diversity
Microwave 800W 9 mins Remove sleeve and pierce film. Cook for 4.5 mins. Remove film and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy! Oven 195°C / 175°C Fan / Gas mark 4 55 mins Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!
Thid meal is not suitable for cooking from defrosted.
Contains soy, gluten.
Made in a kitchen that handles cereals that contain gluten.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)
Keep frozen below -18C and do not refreeze if defrosted.