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L+L Chicken Paella

lower calorie + high protein, free range British chicken in a rich vegetable & tomato sauce with smoked paprika, fresh herbs and Spanish saffron, stirred through with spelt, brown rice, spinach + peas

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    Diversity score = 8.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    health benefits:
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    psychological function
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    free range chicken
    1 person 359g
    cooking microwave only

    Sauce (53%) [Water, Tomatoes (25%), Red Peppers (16%), Onions (9%), Fennel (6%), Tomato Puree, Garlic, Extra Virgin Olive Oil, Parsley (2%), Mixed Herbs (2%) [Parsley, Thyme, Tarragon, Sage], Paprika (2%), WHEAT Protein, Chives (1%), Lemon Juice, Chicken Stock , Tamari SOY Sauce [SOYA Beans (49%), Water, Salt, Distilled Alcohol (from Sugar Cane), Koji Seed (Aspergillus Oryzae)], Tapioca Starch, Salt, Saffron], Paella Chicken (19%) [Chicken (132g of Chicken per 100g), Paprika (1%), Salt, Black Pepper], SPELT (12%) (WHEAT), Brown Rice (7%), Spinach (5%), Peas (5%) 

    For allergens, including cereals containing gluten, please see ingredients in bold.

    Typical Valuesper 100gper serving (359g)
    energy (kJ)3911401
    energy (kcal)93333
    fat (g)2.48.4
    of which saturates (g)0.41.4
    carbohydrates (g)8.129
    of which sugars27.1
    fibre (g)27.2
    protein (g)8.631
    salt (g)0.471.7
    vitamin A (ug)136537
     17% of RI61% of RI
    vitamin K (ug)48172
     63% of RI226% of RI
    vitamin C (mcg)15.856.7
     20% of RI71% of RI
    manganese (mcg)0.321.15
     16% of RI57.44% of RI
    niacin (mg)4.215.1
     26% of RI93% of RI

    RI = Reference Intake

    LOW FAT 




    HIGH IN PROTEIN – Muscles 

    SOURCE OF VITAMIN A – Immunity 

    SOURCE OF VITAMIN C – Energy, Brain 

    SOURCE OF NIACIN - Energy, Brain 



    1 OF 5 A DAY- Diversity

    1 Person
    Microwave 800W 9 mins   Remove sleeve and pierce film. Cook for 4.5 mins. Remove film and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!   Oven 195°C / 175°C Fan / Gas mark 4 55 mins   Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!  

    Thid meal is not suitable for cooking from defrosted.

    Contains soy, gluten.

    Made in a kitchen that handles cereals that contain gluten.

    Get in touch if you’d like to know more.

    We use tree nuts in almost all our meals.

    Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

    This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)

    Keep frozen below -18C and do not refreeze if defrosted.  

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    Key Nutrients: