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Cottage Pie

Organic beef mince in rich root vegetable, herb and tomato sauce with peas, shiitake mushrooms and spinach, with a mashed potato & sweet potato top and sprinkled with Brazil nuts. Low FODMAP.

This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.

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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 11 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    health benefits:
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    immunity
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    nutrients:
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    organic beef
    1 person 391g
    2 people 782g
    cookingmicrowave / oven

    Cottage pie mince (60%) [Cottage pie sofrito (51%) [Extra lean beef (69%), Carrots (33%), Extra virgin olive oil, Swedes (12%), Celeriac (12%) (Celery), Mixed herbs (2%), Salt], Water, Tomatoes (8%), Oat milk), Tomato puree (3%), Wine vinegar (Sulphites), Tamari gluten free soya sauce, Tapioca flour, Dried shiitake mushrooms, Chives (0.1%), Black pepper], Sweet potatoes (13%), Potatoes (13%), Curly kale (8%), Oat milk, Peas (12%), Extra virgin olive oil, Chives (1%), Brazil nuts (1%) (Tree nuts), Parsley (0.5%), Salt, Ground nutmeg, Black pepper]


    For allergens, including cereals containing gluten, please see ingredients in bold.

    Typical Valuesper 100gper serving (391g)
    energy (kJ)5001954
    energy (kcal)120468
    fat (g)6.826
    of which saturates (g)1.45.3
    carbohydrates (g)7.730
    of which sugars312
    fibre (g)1.76.8
    protein (g)623
    salt (g)0.411.6
    vitamin A (ug)3251270.75
     41% of RI160.31% of RI
    vitamin B12 (ug)0.431.68
     17% of RI66.47% of RI
    vitamin C (mcg)13.753.56
     17% of RI66.47% of RI

    RI = Reference Intake

    LOW SUGAR

    SOURCE OF PROTEIN 

    HIGH IN VITAMIN A 

    SOURCE OF VITAMIN C 

    SOURCE OF VITAMIN B12

    2 OF 5 A DAY

    1 Person


    Microwave: MICROWAVE | 800W 10 mins | Remove sleeve and pierce film. Cook for 4.5 mins. Remove film and cook for a further 5.5 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven: OVEN | 220°C / 200°C Fan / Gas mark 6 40 mins | Preheat oven. Remove sleeve and pierce film. Cook for 10 mins, ideally on a flat baking tray. Remove film and cook for a further 30 mins. Rest for 2 mins, check piping hot & enjoy!


    2 People


    Microwave: MICROWAVE | 800W 17.5 mins | Remove sleeve and pierce film. Cook for 7.5 mins. Remove film and cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven: OVEN | 220°C / 200°C Fan / Gas mark 6 50mins | Preheat oven. Remove sleeve and pierce film. Cook for 20 mins, ideally on a flat baking tray. Remove film and cook for a further 30 mins. Rest for 2 mins, check piping hot & enjoy!

    Contains celery, sulphites, soya, tree nuts.


    This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please Note: The details above are correct as of 19th October 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

    This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)

    Keep frozen below -18C and do not refreeze if defrosted.  

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    Key Nutrients: