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Chicken Pad Thai

British free-range chicken + brown rice noodles in a Pad Thai sauce with red peppers, carrots, bean sprouts, green beans, edamame + Brazil nuts. Low FODMAP.

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    £7.29
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 13.0 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    immunity
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    psychological function
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    muscles
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    bones
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    energy
    nutrients:
    more info
    free range chicken
    1 person 394g
    2 people 788g
    cooking microwave only

    Pad thai sauce (49%) [WaterRed peppers (10%), Chicken broth, Brown sugar, Extra virgin olive oil, Ginger, Coriander, Lemongrass (2%), Lime juice, Coconut milk, Tamarind, Fish sauce , Gluten Free Soy sauce (1%), Red chilli peppers (0.5%), Kaffir lime leaves dried (0.5%), Turmeric spice blend [Ground coriander, Ground cumin, Turmeric, Fenugreek], Ground fennel, Chives, Black pepper], Steamed vegetables (15%) [Beansprouts (71%), Carrots (59%)], Pad thai chicken (12%) [Chicken (95%), Extra virgin olive oil, Turmeric spice blend, Salt], Brown Rice Noodles (11%) [Brown rice flour, Water], Edamame beans (6%) (Soya), Red peppers (5%), Brazil nuts (3%) (Tree nuts), Chives


    For allergens please see ingredients in bold.

    Typical Valuesper 100gper serving (394g)
    energy (kJ)4981962
    energy (kcal)119469
    fat (g)4.718.5
    of which saturates (g)1.14.3
    carbohydrates (g)1351
    of which sugars3.313
    fibre (g)27.88
    protein (g)6.124
    salt (g)0.361.4
    vitamin A (ug)181713
     23% of RI90.6% of RI
    vitamin K (ug)6.425.2
     9% of RI35.46% of RI
    vitamin C (mcg)15.360.28
     19% of RI75% of RI
    manganese (mcg)0.271.06
     13% of RI51.22% of RI
    Sat Fat (g)14
      20% of RI

    RI = Reference Intake

    LOW SATURATED FAT

    LOW SUGAR

    SOURCE OF FIBRE  

    HIGH IN PROTEIN

    SOURCE OF VITAMIN A

    SOURCE OF VITAMIN C

    SOURCE OF FOLIC ACID

    SOURCE OF SELENIUM

    SOURCE OF CHLORIDE

    2 OF 5 A DAY 

    Microwave
    1 Person
    MICROWAVE | 800W | 9.5 mins. Remove sleeve and pierce film. Cook for 5 mins. Stir, re-cover and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy

    2 People
    MICROWAVE | 800W | 14.5 mins. Remove sleeve and pierce film. Cook for 7 mins. Stir, re-cover and cook for a further 7.5 mins. Rest for 2 mins, check piping hot & enjoy!

    Microwave
    1 Person 
    preferred method Microwave 800W 7 mins 
    Remove sleeve and pierce film 
    Cook for 4 mins Stir, re-cover and cook for a further 3 mins 
    Rest for 3 mins, check piping hot & enjoy! 

    2 People
    preferred method Microwave 800W 13 mins
    Remove sleeve and pierce film.
    Cook for 7 mins. Stir, re-cover and cook for a further 6 mins.
    Rest for 3 mins, check piping hot & enjoy!


    Oven
    N/A

    Contains soya, tree nuts, fish.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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