Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
weekly Reduce FODMAPs Plan
Support your low FODMAP journey.
2 certified low FODMAP meals a day, delivered weekly.
Dietitian designed, chef-made meals.
100% effortless health.
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One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more |
about the plan
A low FODMAP meal plan featuring Monash University certified low FODMAP ready meals that are free from gluten, onion and garlic.
This plan is designed by our in-house dietitians to be followed for 2 weeks, but you can edit, pause or cancel at any time.
Our low FODMAP plan has been curated to provide a balanced, varied diet with all the flavour but none of the FODMAPs. All our low FODMAP meals have been certified to be low FODMAP by the experts at Monash University.
Only our meals will be provided, and we’ll recommend snacks and breakfasts to adjust the calories to your personal goals.
about our low FODMAP meals
These meals have been carefully designed to ensure they are delicious and packed full of natural nutrition. Each meal has been carefully analysed by Monash University so you don’t have to worry about what you are eating or look at lists*.
*One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™️.
