Your Meals
Quick view
Login
Search for products on our site
See more

            
                Load image into Gallery viewer, Field Green Risotto
Field Green Risotto

British naked barley with peas, broad beans, asparagus, courgette and kale, topped with pecorino cheese and chopped almonds


Size
  • -0%
  • Regular price
    £6.25
    Add to Cart
    Diversity score = 18.25 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    health benefits:
    health icons
    immunity
    health icons
    psychological function
    health icons
    blood
    health icons
    skin
    health icons
    bones
    nutrients:
    more info
    vegetarian
    1 person 390g
    2 people 780g
    cookingmicrowave / oven

    Green vegetable mix [Water, Broccoli, Oat milk, Curly kale (14%), Courgettes (14%),  Mushroom sofrito [Brown mushrooms, Olive oil], Pumpkin seeds], Naked Barley (12%) (Gluten), Onion sofrito [Onions, Fennel, Leeks, Celery, Olive Oil, Brown mushrooms, Garlic, Parsley, Thyme], Asparagus (8%), Peas (8%), Brown rice, Curly kale (5%), Broad beans (3%), Olive oil, Edamame beans (3%) (Soybeans), Pecorino cheese (2%) (Milk), Almonds (1%) (Tree nuts), Cassava flour, Chives, Mint, Oregano, Thyme, Parsley, Salt, Lemon zest 


    For allergens, including cereals containing gluten, please see ingredients in bold.

    Typical Values per 100g per serving (390g)
    energy (kJ) 475 1853
    energy (kcal) 114 444
    fat (g) 5.8 23
    of which saturates (g) 1 4
    carbohydrates (g) 10 39
    of which sugars 2.1 8.1
    fibre (g) 3 12
    protein (g) 4 15
    salt (g) 0.27 1.1
    vitamin C (mg) 24 93
    30% of RI 117% of RI
    vitamin K (mcg) 61 238
    81% of RI 316% of RI
    folic acid (mcg) 43 168
    21% of RI 82% of RI
    manganese (mg) 0.38 1.48
    19% of RI 96% of RI

    RI = Reference Intake

    LOW SUGAR

    SOURCE OF FIBRE

    SOURCE OF PROTEIN

    SOURCE OF FOLIC ACID

    SOURCE OF VITAMIN C

    HIGH IN VITAMIN K

    SOURCE OF MANGANESE

    Microwave
    1 Person
    MICROWAVE (preferred method) |800W | 8.5 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Remove film and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People
    MICROWAVE (preferred method) |800W | 13.5 mins. Remove sleeve and pierce film. Cook for 8.5 mins. Remove film and cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person: OVEN | Gas mark 4 | 195°C/175°C Fan | 50 mins. Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!

    2 People: OVEN | Gas mark 4 | 195°C/175°C Fan | 60 mins. Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!

    Microwave
    1 Person 
    preferred method Microwave 800W 4.5 mins 
    Remove sleeve and pierce film 
    Cook for 2.5 mins Stir, re-cover and cook for a further 2 mins 
    Rest for 2 mins, check piping hot & enjoy! 

    2 People
    preferred method Microwave 800W 8.5 mins
    Remove sleeve and pierce film.
    Cook for 3.5 mins. Stir, re-cover and cook for a further 5 mins.
    Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person
    195°C / 175°C Fan / Gas mark 4 - 35 mins
    Preheat oven
    Remove sleeve and pierce film
    Cook for 30 mins, ideally on a flat baking tray.
    Remove film, stir, then re-cover & cook for a further 5 mins.
    Rest for 2 mins, check piping hot & enjoy!

    2 People
    195°C / 175°C Fan / Gas mark 4 - 45 mins
    Preheat oven
    Remove sleeve and pierce film
    Cook for 40 mins, ideally on a flat baking tray. Remove film, stir, then re-cover & cook for a further 5 mins.
    Rest for 2 mins, check piping hot & enjoy!

    Contains barley (gluten), celery, soybeans, milk, tree nuts.


    Made in a kitchen that handles cereals that contain gluten.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

    This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)

    Keep frozen below -18C and do not refreeze if defrosted.  

    On Sale
    Key Nutrients: