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Piri Piri Chicken

free range British chicken in a smokey spiced tomato sauce with red peppers, vegetables, herbs, spinach + whole grain rice


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    £7.29
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 8.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    immunity
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    muscles
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    energy
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    skin
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    eye
    nutrients:
    more info
    chicken
    1 person 370g
    2 people 740g
    cooking microwave / oven

    Tomato Sauce (49%) [Water, Tomatoes (27%), Green Peppers, Red Peppers (11%), Carrots, Fennel, Extra Virgin Olive Oil, Tomato Puree, Lemon Juice, Mixed Herbs (1.6%) [Parsley (70%), Thyme (18%), Tarragon (6%), Sage (6%)], Smokey Paprika (1%), Parsley (1%), Tapioca Starch, Brown Sugar, Sundried Tomatoes [Sun dried tomatoes, Salt], Chicken Stock, Red Chilli Peppers, Salt], Brown Rice (20%), Chicken (20%) [Chicken, Tomato Puree, Extra Virgin Olive Oil, Red Wine Vinegar [Cabernet Sauvignon Vinegar, Concentrated Grape Must, SULPHITES], Paprika, Lemon Zest, Salt, Chilli], Spinach (11%) 


    For allergens please see ingredients in bold.


    this meal contains a FODMAP safe amount of tomatoes
    this meal contains a FODMAP safe amount of red pepper
    this meal contains a FODMAP safe amount of green pepper

    read more about how we develop our Low FODMAP meals

    Typical Valuesper 100gper serving (370g)
    energy (kJ)4791772
    energy (kcal)114423
    fat (g)4.918
    of which saturates (g)0.82.8
    carbohydrates (g)933
    of which sugars2.17.9
    fibre (g)1.76.2
    protein (g)7.528
    salt (g)0.441.6
    vitamin A (ug)265980
     33% of RI122% of RI
    vitamin C (mcg)1867
     23% of RI85% of RI
    vitamin K (ug)101373
     134% of RI496% of RI
    Sat Fat (g)0.82.8
      14% of RI

    RI = Reference Intake

    LOW SATURATED FAT - Heart 

    HIGH UNSATURATED FAT - Heart 
    *unsaturated fats = 4.04g (84% of fatty acids, 82% of fat, 32% of energy) 

    LOW SUGAR  

    SOURCE OF FIBRE 

    HIGH IN PROTEIN – Muscles 

    SOURCE OF VITAMIN A – Immunity 

    HIGH IN VITAMIN K 

    SOURCE OF VITAMIN C – Immunity, Brain, Energy 

    2 OF 5 A DAY- Diversity 

    Microwave
    1 Person
    MICROWAVE (preferred method) | 800W | 8.5 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People
    MICROWAVE (preferred method) |800W | 16.5 mins. Remove sleeve and pierce film. Cook for 10 mins. Stir sauce, re-cover and cook for a further 6.5 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person: OVEN | Gas mark 5 | 195°C/175°C Fan | 55 mins. Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray and then stir sauce. Rest for 2 mins, check piping hot & enjoy!

    2 People: OVEN | Gas mark 5 | 195°C/175°C Fan | 65 mins. Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray and then stir sauce. Rest for 2 mins, check piping hot & enjoy!

    Microwave
    1 Person
    MICROWAVE (preferred method) | 800W | 5 mins. Remove sleeve and pierce film. Cook for 2.5 mins. Stir sauce, re-cover and cook for a further 2.5 mins. Rest for 2 mins, check piping hot & enjoy!

    2 Person
    MICROWAVE (preferred method) | 800W | 9.5 mins. Remove sleeve and pierce film. Cook for 5 mins. Stir sauce, re-cover and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person
    OVEN | Gas mark 5 | 195°C/175°C Fan | 28 mins. Preheat oven. Remove sleeve and pierce film. Cook for 28 mins, ideally on a flat baking tray and then stir sauce. Rest for 2 mins, check piping hot & enjoy!

    2 Person
    OVEN | Gas mark 5 | 195°C/175°C Fan | 35 mins. Preheat oven. Remove sleeve and pierce film. Cook for 35 mins, ideally on a flat baking tray and then stir sauce. Rest for 2 mins, check piping hot & enjoy!

    Contains sulphites.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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