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                Load image into Gallery viewer, Low FODMAP Mac + Cheese

Low FODMAP Mac + Cheese

gluten free brown rice pasta in a creamy almond & cheese sauce with herbs, oyster mushrooms, spinach & courgette, topped with a parmesan crumb & Brazil nuts. Low FODMAP.
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    £7.15
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 6.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    health benefits:
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    immunity
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    skin
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    bones
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    blood
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    eye
    nutrients:
    more info
    vegetarian
    1 person 416g
    2 people 832g
    cooking microwave / oven

    Sauce (50%) [ALMOND Dairy Free Milk Alternative [Spring Water, Organic ALMONDS, Sea Salt], Oyster Mushrooms (30%), Water, Fennel, Extra Virgin Olive Oil, Chives (4%), Parmesan Cheese (4%) (MILK), Tapioca Starch, Sweet White Miso [Cultured Rice, Water, SOYA Beans] Sea Salt, Tapioca Starch, Mixed Herbs (1%) [Parsley (70%), Thyme (18%), Tarragon (6%), Sage (6%)], Salt, Dried Chives, Black Pepper], Gluten Free Brown Rice Penne (30%) [Brown Rice Flour], Spinach (9%), Courgettes (9%), Parmesan Cheese (1%) (MILK), Parsley, Brazil Nuts (0.6%) (BRAZIL NUTS, TREE NUTS), Paprika


    For allergens please see ingredients in bold.

    Typical Valuesper 100gper serving (416g)
    energy (kJ)5342222
    energy (kcal)127531
    fat (g)5.824
    of which saturates (g)1.35.6
    carbohydrates (g)1460
    of which sugars0.73.1
    fibre (g)1.35.5
    protein (g)3.916
    salt (g)0.371.6
    vitamin A (ug)138866
     17% of RI574% of RI
    vitamin K (ug)81337
     107% of RI445% of RI
    manganese (mg)0.622.58
     31% of RI129% of RI

    RI = Reference Intake

    LOW SUGAR  

    SOURCE OF VITAMIN A – Immunity, Skin, Eye 

    HIGH IN VITAMIN K – Bones, Blood 

    HIGH IN MANGANESE - Bones 

    2 OF 5 A DAY- Diversity 

    Microwave
    1 Person
    MICROWAVE | 800W | 9 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Remove film, then cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People
    MICROWAVE |800W | 16 mins. Remove sleeve and pierce film. Cook for 8 mins, remove film, then cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person: OVEN (preferred method) 195°C / 175°C Fan / Gas mark 5 - 55 mins Preheat oven Remove sleeve and film Cook for 55 mins, ideally on a flat baking tray. . Rest for 3 mins, check piping hot & enjoy!

    2 People: OVEN (preferred method) | Gas mark 5 | 195°C/175°C Fan | 65 mins. Preheat oven. Remove sleeve and film. Cook for 65 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot & enjoy!

    Microwave
    1 Person
    Microwave 800W 4.5 mins Remove sleeve and pierce film. Cook for 2.5 mins. Remove film, then cook for a further 2.5 mins. Rest for 2 mins, check piping hot & enjoy!

    2 Person
    Microwave 800W 9 mins Remove sleeve and pierce film. Cook for 5 mins, remove film, then cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person
    OVEN (preferred method) 195°C / 175°C Fan / Gas mark 5 - 30 mins
    Preheat oven
    Remove sleeve and film
    Cook for 30 mins, ideally on a flat baking tray.
    Rest for 3 mins, check piping hot & enjoy!

    2 Person Oven 195°C / 175°C Fan / Gas mark 5 - 40 mins Preheat oven. Remove sleeve and film. Cook for 40 mins, ideally on a flat baking tray. Rest for 3 mins. Check piping hot & enjoy!

    Contains tree nuts, dairy, soy.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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