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Beef Ragu Penne

British minced beef in a rich, vegetable packed, ragu sauce with extra virgin olive oil, tomato,black olives, spinach and herbs with whole grain rice pasta and topped with parmesan and hemp seeds. Low FODMAP.
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 9.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    immunity
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    psychological function
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    muscles
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    energy
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    skin
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    blood
    nutrients:
    more info
    beef
    1 person 400g
    2 people 800g
    cooking microwave / oven

    beef ragu (44%) [Tomatoes (58%), Extra lean beef (26%), Red peppers, Carrots, Extra virgin olive oil (10%), Tomato puree (9%), Fennel, Pitted kalamata olives (2%), Mixed herbs (2%), Sun dried tomatoes (1%) (Sulphites), Parmesan cheese (1%) (Milk), Soy sauce, Wine vinegar (Sulphites), Salt, Paprika, Black pepper, Chives], Water, Gluten free organic brown rice penne (21%) [Brown rice flour], Homemade beef stock (10%), Spinach (5%), Parmesan cheese (2%) (Milk), Hemp seeds (1%), Parsley (0.8%), Tapioca flour, Black pepper, Chives


    For allergens please see ingredients in bold.


    this meal contains a FODMAP safe amount of tomatoes
    this meal contains a FODMAP safe amount of red pepper

    read more about how we develop our Low FODMAP meals

    Typical Valuesper 100gper serving (390g)
    energy (kJ)7242823
    energy (kcal)173673
    fat (g)7.228
    of which saturates (g)1.55.9
    carbohydrates (g)2874
    of which sugars2.911
    fibre (g)1.97.5
    protein (g)6.626
    salt (g)0.421.6
    vitamin A (ug)53212
     7% of RI28% of RI
    vitamin B12 (ug)0.090.36
     4% of RI16% of RI
    vitamin C (mcg)4.618.4
     6% of RI24% of RI
    Sat Fat (g)1.35.2
      25% of RI

    RI = Reference Intake

    LOW SUGAR

    SOURCE OF PROTEIN

    SOURCE OF VITAMIN A

    SOURCE OF VITAMIN C

    SOURCE OF VITAMIN B12

    2 OF 5 A DAY

    Microwave
    1 Person
    MICROWAVE (preferred method) |800W | 8.5 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Remove film and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People
    MICROWAVE (preferred method) |800W | 16 mins. Remove sleeve and pierce film. Cook for 10 mins. Remove film and cook for a further 6 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person: OVEN | Gas mark 4 | 195°C/175°C Fan | 50 mins. Preheat oven. Remove sleeve and pierce film. Cook for 40 mins, ideally on a flat baking tray. Remove film, stir, then cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People: OVEN | Gas mark 4 | 195°C/175°C Fan | 60 mins. Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray. Remove film, stir, then cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!

    Microwave
    1 Person 
    preferred method Microwave 800W 4.5 mins 
    Remove sleeve and pierce film.  
    Cook for 2.5 mins. Remove film, stir then cook for a further 2 mins.
    Rest for 2 mins, check piping hot & enjoy!

    2 People
    preferred method Microwave 800W 9 mins
    Remove sleeve and pierce film.
    Cook for 6 mins. Remove film, stir then cook for a further 3 mins.
    Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person
    195°C / 175°C Fan / Gas mark 4 - 25 mins
    Preheat oven
    Remove sleeve and pierce film
    Cook for 20 mins, ideally on a flat baking tray.
    Remove film, stir then recover & cook for a further 5 mins.
    Rest for 2 mins, check piping hot & enjoy!

    2 People
    195°C / 175°C Fan / Gas mark 4 - 30 mins
    Preheat oven
    Remove sleeve and pierce film
    Cook for 25 mins, ideally on a flat baking tray.
    Remove film, stir, then re-cover & cook for a further 5 mins.
    Rest for 2 mins, check piping hot & enjoy!

    Contains milk, soya, sulphites.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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