free range British chicken in an aromatic tomato sauce with black olives, courgettes, red peppers, spinach and lemon zest, topped with toasted almonds and hemp seeds with steamed whole grain rice and red quinoa. Low FODMAP.
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
| free range chicken | |
| 1 person | 370g |
| 2 people | 760g |
| cooking | microwave / oven |
Homemade chicken stock [Water, Chicken bone broth, Soy sauce, Tapioca flour], Aromatic chicken (14%) [Free-range chicken (94%), Extra virgin olive oil, Mixed Persian spices, Salt], Brown rice (13%), Sweet potatoes (9%), Vegetable sofrito (9%) [Red peppers (7%), Carrots (34%), Extra virgin olive oil, Chives, Salt], Tomato sauce (8%) [Tomatoes (86%), Tomato puree, Paprika, Persian spice mix], Spinach (6%), Courgettes (5%), Red quinoa (5%), Pitted kalamata olives (2%), Almonds (1%) (Tree nuts), Lemon juice, Coriander, Parsley, Lemon zest (0.1%), Hemp seeds (0.1%)
For allergens, including cereals containing gluten, please see ingredients in bold.
Typical Values per 100g per serving (370g) energy (kJ) 455 1685 energy (kcal) 109 403 fat (g) 5.5 20 of which saturates (g) 0.8 2.9 carbohydrates (g) 8.2 30 of which sugars 2.3 8.5 fibre (g) 1.8 6.5 protein (g) 5.7 21 salt (g) 0.37 1.4 vitamin A (ug) 219 832.2 27% of RI 102.6% of RI vitamin K (ug) 39.9 151.62 53% of RI 201.4% of RI vitamin C (mcg) 14.1 128.35 18% of RI 68.4% of RI manganese (mcg) 0.31 1.178 16% of RI 60.8
RI = Reference Intake
LOW SATURATED FAT
SOURCE OF FIBRE
HIGH IN PROTEIN
SOURCE OF VITAMIN A
SOURCE OF VITAMIN C
HIGH IN VITAMIN K
SOURCE OF MANGANESE
2 OF 5 A DAY
LOW SUGAR
Microwave
1 Person
MICROWAVE (preferred method) |800W | 9 mins. Remove sleeve and pierce film. Cook for 5 mins. Stir sauce, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
MICROWAVE (preferred method) |800W | 19 mins. Remove sleeve and pierce film. Cook for 11 mins. Stir sauce, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: OVEN | Gas mark 4 | 195°C/175°C Fan | 55 mins. Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray. Remove film, stir sauce and then rest for 2 mins, check piping hot & enjoy!
2 People: OVEN | Gas mark 4 | 195°C/175°C Fan | 65 mins. Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray. Remove film, stir sauce and then rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains soya, tree nuts.
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)
Keep frozen below -18C and do not refreeze if defrosted.
