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                Load image into Gallery viewer, L+L Pea + Mint Risotto
L+L Pea + Mint Risotto

lower calorie + high protein British spelt + short wholegrain rice with peas, edamame, spinach and broccoli in a creamy mint, sauce with parmesan cheese


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    £6.25
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    Diversity score = 6.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    health benefits:
    health icons
    immunity
    health icons
    bones
    health icons
    psychological function
    health icons
    muscles
    nutrients:
    more info
    vegetarian
    1 person 394g
    cookingmicrowave / oven

    Sauce (46%) [Organic SOYA Milk [Spring Water, Organic SOYBEANS 8%], Broccoli (30%)], Onion Sofrito (10%) [Onion, Garlic, Salt, Extra Virgin Olive Oil], Water, WHEAT Protein, Mint (2%), Tapioca Starch], Risotto Grains (18%) [SPELT (40%) (WHEAT), Brown Rice (11%)], Spinach (13%), Edamame Beans (11%) (SOYA), Peas (9%), Parmesan Cheese (3%) (MILK


    For allergens, including cereals containing gluten, please see ingredients in bold.

    Typical Valuesper 100gper serving (394g)
    energy (kJ)3851518
    energy (kcal)92361
    fat (g)2.28.8
    of which saturates (g)0.72.7
    carbohydrates (g)8.935
    of which sugars1.87.3
    fibre (g)3.213
    protein (g)7.429
    salt (g)0.431.7
    folic acid (ug)67261.3
     34% of RI132% of RI
    vitamin K (ug)75292
     100% of RI390% of RI
    manganese (mg)0.491.9
     25% of RI97.5% of RI

    RI = Reference Intake

    LOW FAT LOW SATURATED FAT LOW SUGAR SOURCE OF FIBRE HIGH IN PROTEIN – Muscles, Bones HIGH IN FOLIC ACID – Immunity, Brain HIGH IN VITAMIN K - Bones SOURCE OF MANGANESE - Bones 2 OF 5 A DAY- Diversity

    Microwave
    1 Person
    Microwave 800W 9 mins   Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce, re-cover and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!  


    Oven
    1 Person: Oven 195°C / 175°C Fan / Gas mark 4 55 mins   Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!  

    Thid meal is not suitable for cooking from defrosted.

    Contains soy, gluten, dairy.


    Made in a kitchen that handles cereals that contain gluten.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

    This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)

    Keep frozen below -18C and do not refreeze if defrosted.  

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    Key Nutrients: