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British Fish Pie
Sustainable Hake & Salmon in our white bean bechamel with spinach, walnuts and topped with a delicious sweet potato mash

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  • Regular price
    £5.95
    health benefits:
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    immunity
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    gut
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    bones
    nutrients:
    sustainable fish
    1 person 400g
    2 people 800g
    cookingmicrowave / oven

    Golden vegetable mix (28%) [Sweet potatoes (76%)  Butternut squash (21%), Olive Oil, Carrots, Salt], White Bean Bechamel (23%) [Cannellini beans (75%), Water, Oat milk, Onions, Cassava flour, Olive Oil, Linseeds, Miso (Soya), Salt, Ground nutmeg], Spinach (13%), Wild salmon (10%) (Fish), Hake (9%) (Fish), Onion sofrito (8%) [Onions, Leeks, Celery, Fennel, Olive Oil, Mushrooms brown, Garlic, Parsley], Oat milk, Mushroom sofrito [Mushrooms brown, Olive oil], Quinoa (0.7%), Tapioca, Walnuts (0.8%) (Tree nuts), Parsley, Wakame seaweed, Lemon zest, Salt, Chives


    For allergens, including cereals containing gluten, please see ingredients in bold.


    Although we do our very best to take out all the bones, some may remain.

    Typical Values per 100g per serving (400g)
    energy (kJ) 565 2258
    energy (kcal) 135 540
    fat (g) 5.6 22
    of which saturates (g) 0.9 3.4
    carbohydrates (g) 13 52
    of which sugars 3 12
    fibre (g) 3.3 13
    protein (g) 6.5 26
    salt (g) 0.41 1.6
    vitamin A (ret eq.) (mcg) 391 1564
    49% of RI 196% of RI
    vitamin D (mcg) 0.87 3.48
    17% of RI 68% of RI
    vitamin K (mcg) 111 444
    148% of RI 592% of RI
    vitamin B12 (mcg) 0.66 2.64
    27% of RI 108% of RI
    potassium (mg) 386 1544
    19% of RI 76% of RI
    phosphorus (mg) 107 428
    15% of RI 60% of RI
    iodine (mcg) 65 260
    44% of RI 176% of RI
    manganese (mg) 0.34 1.4
    17% of RI 68% of RI

    RI = Reference Intake

    SOURCE OF FIBRE

    HIGH IN PROTEIN 

    HIGH IN VITAMIN A 

    SOURCE OF VITAMIN D 

    HIGH IN VITAMIN K 

    SOURCE OF VITAMIN B12

    SOURCE OF MANGANESE  

    SOURCE OF PHOSPHORUS 

    SOURCE OF POTASSIUM 

    HIGH IN IODINE

    size oven microwave
    single 35-40mins 10mins
    double 45-50mins 16.5mins

    Contains fish, soya, celery, tree nuts.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals. Whilst this meal is tested to be gluten-free, it is made in a kitchen that handles gluten-containing ingredients


    Please Note: The details above are correct as of 7 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

    Keep frozen below -18C and do not refreeze if defrosted.  

    On Sale
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