anti-inflammatory ready meals, delivered in the UK.
nutrient dense, plant-forward meals.
rich in fibre, vegetables and healthy fats.
UPF free, whole food ingredients.
award-winning, chef-made frozen meals.
UPF free, whole food ingredients.
delivered directly to your door.
ready to eat in minutes.
meals from £4.63 per serving.
nutrient dense, plant-forward meals.
rich in fibre, vegetables and healthy fats.
UPF free, whole food ingredients.
award-winning, chef-made frozen meals.
UPF free, whole food ingredients.
delivered directly to your door.
ready to eat in minutes.
meals from £4.63 per serving.
nutritionally supercharged.
9/10 people feel better
having eaten our meals.
“With a busy job (and life), picking what to eat has always been a real challenge for me. Now with the added challenge of wanting to lose some weight, it has felt impossible at times. Since I started Field Doctor meals, I always have something in the fridge that is healthy, easy to make and tasty.”
our favourites
British Fish Pie
Chicken Jalfrezi
Teriyaki Salmon + Whole Grain Rice
Field Green Risotto
Malaysian Tofu Curry
Chickpea Masala Curry
Chicken Tikka Masala
Chicken Korma
3 Bean + Smoked Tofu Chilli
Cottage Pie
Chicken in White Wine
Chicken Paella
diet has the power to reduce inflammation
Inflammation is the body’s natural response to injury or infection. It supports healing and usually resolves once recovery is complete. But problems can arise if inflammation stays switched on and becomes chronic. Over time, chronic inflammation can harm healthy tissues and contribute to conditions like heart disease, type 2 diabetes, and some cancers.
Research shows that lifestyle factors—including what we eat—can influence inflammation.
research shows a mediterranean-style diet is linked with lower levels of inflammation
There’s no single food that fights inflammation on its own. But studies have found that healthy, plant-rich eating patterns—like the Mediterranean diet, which includes plenty of fruits, vegetables, wholegrains, and olive oil—can lower markers of inflammation in the body.
These benefits seem to come from a combination of healthy foods working together, rather than any one ingredient or food.
Our Mediterranean meals are rich in vegetables, wholegrains, beans and seafood. We only cook with extra virgin olive oil and when our meals include meat, it's in small amounts.
personalise your plan.
finally, meals designed
for your specific need.
selected from 60+ meals designed to support your specific health goals, including:
why field doctor?
we make looking after
your health effortless.
meals rooted in science.
dietitian-designed with simple, validated science, from £6.99/meal.
personalised for your health.
plans designed just for you and your needs.
ready in minutes.
your meals arrive frozen. just pop in the oven or microwave, no prep and no fuss.
pause or skip any time.
reminders and easy to use account mean you're in control.
browse our ranges.
choose from one of our ranges or personalise your own menu from 60+ meals.
- low FODMAP
- gluten free
- high protein
- weight management
- ibs
- lowest calorie
- lower carbs
- mediterranean
- smaller range
- pcos
- lean + lighter
- menopause
- heart healthy
- plans
- full menu
- gift cards
- take the quiz
99% of customers say looking after their health is easier.
don't just listen to us.
see what others are saying.
learn more.
read our FAQs
not sure where to start?
Take 30 seconds to answer some questions and we'll find your personalised meal plan suited to your personal health goals.
personalise your menu