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amy williams mbe

ibs & low fodmapgeneral health

Field doctor gave me confidence around food again.

Why is food a challenge for you?

Living with IBS means that I have to be really careful about what I eat.
Finding meals that I could genuinely trust wasn't always easy.

Why does nutrition matter to you?

Having competed at the highest level in sport, I know just how important good nutrition is.

What stood out about Field Doctor?

That's why Field Doctor stood out to me.
I know every meal has been developed with dieticians, and so I don't have to second guess what's on my plate or worry about how I feel afterwards.
I can simply enjoy my food and get on with my day.

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more content: ibs & low fodmap

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In our recent survey on beans, many of you said digestive issues were stopping you from eating them. You also told us that better digestion tips would help you eat beans more often.

So what’s actually going on in your gut when you eat beans? And is there a way to enjoy them without the gassy side effects?

We asked our Dietitian Laura to explain why beans can trigger digestive symptoms, and to share tips on how to include them with less discomfort.

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Whilst there is no cure for the long-term condition, it’s a myth that there’s no treatment for IBS. Discover your options for IBS symptom management—from dietary changes to stress support—and how to feel better, sooner.

Myth Busting: You Can't Follow a Low FODMAP Diet if You're Vegan
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Think low FODMAP and vegan diets don’t mix? Think again. Discover how to manage both a low FODMAP and a plant-based diet with our expert tips and our simple meal formula.

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