Tell us about yourself
Hi, my name's Gabriel, and I'm a professional rugby player.
How do you use Field Doctor?
I'm using Field Doctor at least 4 or 5 times a week, especially after that big training session where I don't have much time, the body's tired.
I need a simple, easy way to get everything I need.
Why is nutrition a challenge as a rugby player?
As a rugby player, eating enough can almost feel like a full-time job.
I'm constantly trying to fuel training and hit my calorie targets, so I used to spend loads of time cooking, preparing meals.
How has Field Doctor helped?
Field doctor changed that.
I can grab a meal that tastes great, has nutrition I need and get straight back to my day.
It saves me so much time on busy training days, which means I can focus on the rugby instead of worrying about what's for dinner.
What do you like about the meals?
What I like about the meals is that they are so fresh and full of flavour for something pre-prepped. The convenience is perfect for my work as I need something quick and easy that also helps me hit my physical targets such as my weight and protein intake.
gabriel's favourite meal
Italian Beef Meatballs
learn about some of our ranges
the difference
9/10 feel better having eaten our meals.
join gabriel and 150,000 others with a personalised meal plan.
get startedmore content: general health
For Breast Cancer Awareness Month and Black History Month, we spoke to actress, filmmaker and health equity advocate Victoria Ekanoye about her breast cancer journey, how food and culture fit into recovery, and why Black women’s voices matter in cancer care. Victoria is also the executive producer and presenter of the award-winning documentary Shades of Survival.
We've been following dietetics student Bella on Instagram (@bellasfoodarchives) for a while now, and one thing kept catching our eye: her packed lunches. Colourful, filling and clearly made by someone who loves food, they're the kind of lunch you'd actually look forward to opening. So we asked her the obvious question: what makes a good one? It turns out she has a formula.
High cholesterol affects almost half of UK adults - and most of them don't know it. There are no symptoms, no warning signs. The only way to find out is a blood test.
If you've had one recently and want to make sense of your results, or you've simply been meaning to find out more about cholesterol, this guide breaks it all down: what cholesterol is, what affects your levels, and the lifestyle changes that can help keep your levels in a healthy range.
There is so much to celebrate about eating more plants: more fibre, more colour and more creativity. But if you're upping your intake of plant-based meals, you might also be wondering whether you need to take any supplements. With so much conflicting advice online, it can be surprisingly difficult to work out what's worth your money and what's simply clever marketing.
We asked plant-based dietitian Rosie Martin to cut through the confusion. Here's her advice:
not sure where to start?
take 30 seconds to find your personalised meal plan.