Low FODMAP Blueberry Banana Super Seed Smoothie

The perfect simple breakfast or snack.

By Matt Williamson
5 minutes | serves: 1

This gut-friendly breakfast smoothie contains 4+ plant points to keep your gut microbiome extra happy.

Try blending with 2 tablespoons of Field Doctor's original porridge mix, or a couple tablespoons of rolled oats. This smoothie keeps well in the fridge for up to 24 hours if you want to make it in batches.


50g blueberries, plus a few to garnish 

1 small firm banana 

1 tsp chia seeds 

220ml lactose-free yogurt or almond milk 

1 tsp freeze dried blueberries or blueberry powder (optional) 


Blend all ingredients until smooth, and top with a few blueberries and freeze-dried blueberries, if you have them on hand.