This gut-friendly breakfast smoothie contains 4+ plant points to keep your gut microbiome extra happy.
Try blending with 2 tablespoons of Field Doctor's original porridge mix, or a couple tablespoons of rolled oats. This smoothie keeps well in the fridge for up to 24 hours if you want to make it in batches.
50g blueberries, plus a few to garnish
1 small firm banana
1 tsp chia seeds
220ml lactose-free yogurt or almond milk
1 tsp freeze dried blueberries or blueberry powder (optional)
Blend all ingredients until smooth, and top with a few blueberries and freeze-dried blueberries, if you have them on hand.