Kefir Berry Smoothie
Great for breakfast or as a snack during the day, this smoothie is packed with goodness. If you have a sweet tooth, feel free to add a teaspoon of honey to taste. This recipe makes 4 servings, so this delicious smoothie can be meal prepped for easy weekday breakfasts.
Ingredients
- 300g mixed frozen berries, or other frozen fruit
- 1 banana, peeled and roughly chopped
- 2 tbsp oats
- 250ml kefir
- 300ml unsweetened almond or oat milk
- 1 tsp honey (optional)
Method
- Place all ingredients into a blender and blend until smooth. Pour into glasses to serve.
A Great Smoothie For Gut Health
The kefir in this smoothie is great for gut health, offering tons of nutritional benefit for a healthier breakfast or snack option. For those not following a low FODMAP diet, this smoothie is still delicious, and you can choose ripe, speckled bananas for maximum flavour and natural sweetness.
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