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Original Porridge

Instant sweetened gluten free porridge oats with brown sugar + chia seed
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    psychological function
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    serving instructionsadd water
    7 portions 50g (per portion)

    OATS (80%) (GLUTEN FREE), OAT Flour (10%) (GLUTEN FREE), Brown Sugar, Chia Seeds (2%), Salt

    For allergens please see ingredients in bold.

    Typical Valuesper 100gper 50g
    energy kJ1658.00829
    energy kCal394.00197
    fat g7.803.9
    of which saturates g1.200.6
    carbohydrates g66.0033
    of which sugars g8.004
    fibre g8.004
    protein g11.005.5
    salt g0.200.1

    Per Serving: 
    Vitamin C 
    0 mcg
    0% of RI 

    Folates (B9) 
    14.9 ug
    7.7% of RI 

    181 mg
    25.9% of RI 

    1.7 mg
    79.4% of RI 

    1.9 ug
    3.5% of RI 

    178.5 mg
    8.8% of RI 

    Sat Fat 0.6 g
    3.1% of RI 


    RI = Reference Intake

    Low Saturated Fat - Heart*
    High in Fibre
    Source of Potassium - Blood
    Low Salt
    High in Thiamin - Heart*, Brain**
    Source of Vitamin B6 - Brain**, Immunity, Energy, Blood
    Source of Magnesium - Energy, Brain**
    Source of Iron - Immunity, Brain𝄪, Blood
    Source of Zinc - Immunity, Brain𝄪
    Source of Copper - Immunity
    Source of Phosphorus - Bones
    High in Biotin - Brain**

    Source of Manganese - Bones


    *normal cholesterol levels

    𝄪Cognitive function

    **normal psychological function


    Stir contents of pouch and add approximately 120ml or 50g of the mix to a heat proof container of choice.  Add approximately 150ml of boiling water, stir, wait 3 minutes, stir again and enjoy! Please be careful with hot product or liquid. Once prepared, do not store or reheat.


    Overnight Oats


    Prepare at least 4 hours before consuming: Stir contents of pouch and add approximately 120ml or 50g of the mix to a container of choice, add approximately 100ml cold water and stir well. Cover and refrigerate overnight. Stir and enjoy in the morning. Once prepared keep refrigerated and consume within 24 hours.

    Contains gluten-free oats.

    Get in touch if you’d like to know more.

    We use tree nuts in almost all our meals.

    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to if you’d like to know more.

    Store in a cool, dry place. Reseal pouch after use.
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