health hub

our take on the latest nutritional science and research, curated by our in-house dietitian, to help you on your health journey. explore our healthy diet and nutritional resources on a variety of topics such as FODMAPs, IBS, weight loss, gut health and women's health.

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nutritional science

NEW

What Are The Health Benefits Of Pulses?

By Laura Tilt

Pulses like lentils and chickpeas are fibre-rich, affordable, and versatile. In this article, we will dive into why pulses deserve a regular place on your plate, the health benefits, and how to better incorporate pulses into your diet.

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NEW

The Role Of Protein And Fibre For Weight Loss

By Laura Tilt

Trying to lose weight? There's no single ‘best’ diet for weight loss, but focusing on fibre and protein can help you feel fuller for longer, reduce cravings, and support healthy weight loss.

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NEW

Everyday Foods to Help You Hit Your 30g Fibre Goal

By Laura Tilt

Fibre plays a vital role in gut and heart health. Here’s how everyday foods – from pulses to grains – can help you reach the 30g fibre target with ease. Discover everyday fibre-rich foods to incorporate into your diet.

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Low Carb Diets: FAQs

By Mei Wan

HCPC Registered Dietitian Mei Wan covers all your frequently asked questions about low carb diets, including what carbs are, what is a low carb diet is, and what the benefits of eating a low carb diet are.

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Can You Put Type 2 Diabetes Into Remission?

By Mei Wan

HCPC Registered Dietitian Mei Wan covers all your frequently asked questions about type 2 diabetes, including what the science says about putting type 2 diabetes into remission, how to help put type 2 diabetes into remission, and what support is available for type 2 diabetes.

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