Smoked Mushroom Carbonara (Low FODMAP) | Shop

Low FODMAP range

Smoked Mushroom Carbonara

gluten free whole grain rice pasta with smokey shiitake + oyster mushrooms in a creamy vegan cheese sauce with herbs, aubergine + spinach. Low FODMAP.

serving size

1 person

£7.29

calories

476 kcal

carbs

59g

protein

18.0g

fibre

6.0g

fat

18g

plant diversity

10.50

5 a day

cooking

microwave / oven

diet

vegan

health benefits

bones

immunity

One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

nutritional information

Typical Values	per 100g	per 381g
energy kJ	524	1996
energy kCal	125	476
fat g	5	18
of which saturates g	0.7	2.7
carbohydrates g	15	59
of which sugars g	1	5
fibre g	2	6
protein g	5	18
salt g	0.4	1.7

Per Serving:
Vitamin A (ret eq)
807.7 ug
99.5% of RI

Vitamin C
11.8 mcg
14.3% of RI

Vitamin K
156.2 ug
210.5% of RI

Folates (B9)
22.5 ug
11.6% of RI

Phosphorus
198.12 mg
28.3% of RI

Manganese
2.7 mg
126.4% of RI

Selenium
19.8 ug
36% of RI

Potassium
659.1 mg
32.4% of RI

Sat Fat 2.7 g
13.8% of RI

LOW SATURATED FAT

LOW SUGAR

SOURCE OF FIBRE

SOURCE OF VITAMIN A

SOURCE OF VITAMIN K

SOURCE OF CHLORIDE

SOURCE OF MANGANESE

2 OF 5 A DAY

cooking methods

microwave / oven

from frozen:

microwave

1 Person

MICROWAVE | 800W 8.5 mins | Remove sleeve and pierce film. | Cook for 4.5 mins. Remove film, stir then cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

2 People

MICROWAVE | 800W 16 mins | Remove sleeve and pierce film. | Cook for 10 mins. Remove film, stir then cook for a further 6 mins. Rest for 2 mins, check piping hot & enjoy!

oven

1 Person

OVEN | 195°C / 175°C Fan / Gas mark 4 50 mins | Preheat oven. Remove sleeve and pierce film. | Cook for 40 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 10 mins. Stir then rest for 2 mins, check piping hot & enjoy!

2 People

OVEN | 195°C / 175°C Fan / Gas mark 4 60 mins | Preheat oven. Remove sleeve and pierce film. | Cook for 50 mins, ideally on a flat baking tray. Remove film, stir, then re-cover & cook for a further 10 mins. Stir then rest for 2 mins. Check piping hot & enjoy!

microwave from defrosted:

1 Person preferred method Microwave 800W 4.5 mins Remove sleeve and pierce film. Cook for 2.5 mins. Remove film, stir then cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy! 2 People preferred method Microwave 800W 9 mins Remove sleeve and pierce film. Cook for 6 mins. Remove film, stir then cook for a further 3 mins. Rest for 2 mins, check piping hot & enjoy!

oven from defrosted:

1 Person 195°C / 175°C Fan / Gas mark 4 - 25 mins Preheat oven Remove sleeve and pierce film Cook for 20 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy! 2 People 195°C / 175°C Fan / Gas mark 4 - 30 mins Preheat oven Remove sleeve and pierce film Cook for 25 mins, ideally on a flat baking tray. Remove film, stir, then re-cover & cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy!

ingredients