gluten free pasta & smoked oyster mushrooms in a creamy sauce with herbs, sun dried tomatoes, spinach, roasted carrots & courgette, topped with an almond parm crumb & Brazil nuts. Low FODMAP.
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
| vegan | |
| 1 person | 411g |
| 2 people | 802g |
| cooking | microwave / oven |
Mushroom carbonara sauce (46%) [Almond milk [Spring water, Organic italian almonds], Water, Mushroom sofrito (16%) [Mushrooms (67%), ), Garlic & onion infused extra virgin olive oil, Fennel (51%), Sun dried tomatoes (14%) (Sulphites), Salt, Chives, Black pepper], Tapioca flour, Sweet white miso [Organic cultured Rice, Water, Organic soya beans, Sea salt], Mixed herbs (1%), Soy sauce], Vegetables (20%) [Carrots (42%), Aubergine (30%), Spinach (18%), Sun dried tomatoes (4%) (Sulphites), Chives (3%), Parsley (2%)], Brown rice pasta (15%) [Organic brown rice flour], Water, Seasoned oyster mushrooms (6%) [Oyster mushrooms (75%), Garlic & onion infused extra virgin olive oil (20%), Soy sauce (4%), Paprika, Salt], Brazil nuts (1%) (Tree nuts), Dairy free Italian style cheese (0.7%) [Almonds, Nutritional yeast, Asafoetida powder, Sea salt, Citric acid]
For allergens, including cereals containing gluten, please see ingredients in bold.
Typical Values per 100g per serving (401g) energy (kJ) 600 2408 energy (kcal) 144 577 fat (g) 7.9 32 of which saturates (g) 1.2 4.8 carbohydrates (g) 14 58 of which sugars 1.7 6.9 fibre (g) 2.2 9 protein (g) 2.8 11 salt (g) 0.4 1.6 vitamin A (ug) 192 2406 24% of RI 96.24% of RI vitamin K (ug) 18 72.18 24% of RI 96.24% of RI Chloride (mcg) 194 777.94 24% of RI 96.24% of RI manganese (mcg) 0.75 3.00 38% of RI 152.38% of RI
RI = Reference Intake
LOW SATURATED FAT
LOW SUGAR
SOURCE OF FIBRE
SOURCE OF VITAMIN A
SOURCE OF VITAMIN K
SOURCE OF CHLORIDE
SOURCE OF MANGANESE
2 OF 5 A DAY
Microwave
1 Person
MICROWAVE | 800W 8.5 mins | Remove sleeve and pierce film. | Cook for 4.5 mins. Remove film, stir then cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
MICROWAVE | 800W 16 mins | Remove sleeve and pierce film. | Cook for 10 mins. Remove film, stir then cook for a further 6 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: OVEN | 195°C / 175°C Fan / Gas mark 4 50 mins | Preheat oven. Remove sleeve and pierce film. | Cook for 40 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 10 mins. Stir then rest for 2 mins, check piping hot & enjoy!
2 People: OVEN | 195°C / 175°C Fan / Gas mark 4 60 mins | Preheat oven. Remove sleeve and pierce film. | Cook for 50 mins, ideally on a flat baking tray. Remove film, stir, then re-cover & cook for a further 10 mins. Stir then rest for 2 mins. Check piping hot & enjoy!
Microwave
Oven
Contains tree nuts, sulphites, soya.
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)
Keep frozen below -18C and do not refreeze if defrosted.
