Smoked Mushroom Carbonara
One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more
Diversity score = 10 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
|cooking||microwave / oven|
Mushroom carbonara sauce (46%) [Almond milk [Spring water, Organic italian almonds], Water, Mushroom sofrito (16%) [Mushrooms (67%), ), Garlic & onion infused extra virgin olive oil, Fennel (51%), Sun dried tomatoes (14%) (Sulphites), Salt, Chives, Black pepper], Tapioca flour, Sweet white miso [Organic cultured Rice, Water, Organic soya beans, Sea salt], Mixed herbs (1%), Soy sauce], Vegetables (20%) [Carrots (42%), Aubergine (30%), Spinach (18%), Sun dried tomatoes (4%) (Sulphites), Chives (3%), Parsley (2%)], Brown rice pasta (15%) [Organic brown rice flour], Water, Seasoned oyster mushrooms (6%) [Oyster mushrooms (75%), Garlic & onion infused extra virgin olive oil (20%), Soy sauce (4%), Paprika, Salt], Brazil nuts (1%) (Tree nuts), Dairy free Italian style cheese (0.7%) [Almonds, Nutritional yeast, Asafoetida powder, Sea salt, Citric acid]
For allergens please see ingredients in bold.
Typical Values per 100g per serving (401g) energy (kJ) 600 2408 energy (kcal) 144 577 fat (g) 7.9 32 of which saturates (g) 1.2 4.8 carbohydrates (g) 14 58 of which sugars 1.7 6.9 fibre (g) 2.2 9 protein (g) 2.8 11 salt (g) 0.4 1.6 vitamin A (ug) 192 2406 24% of RI 96.24% of RI vitamin K (ug) 18 72.18 24% of RI 96.24% of RI Chloride (mcg) 194 777.94 24% of RI 96.24% of RI manganese (mcg) 0.75 3.00 38% of RI 152.38% of RI Sat Fat (g) 1.1 4.4 22% of RI
RI = Reference Intake
LOW SATURATED FAT
SOURCE OF FIBRE
SOURCE OF VITAMIN A
SOURCE OF VITAMIN K
SOURCE OF CHLORIDE
SOURCE OF MANGANESE
2 OF 5 A DAY
MICROWAVE | 800W 8.5 mins | Remove sleeve and pierce film. | Cook for 4.5 mins. Remove film, stir then cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
MICROWAVE | 800W 16 mins | Remove sleeve and pierce film. | Cook for 10 mins. Remove film, stir then cook for a further 6 mins. Rest for 2 mins, check piping hot & enjoy!
1 Person: OVEN | 195°C / 175°C Fan / Gas mark 4 50 mins | Preheat oven. Remove sleeve and pierce film. | Cook for 40 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 10 mins. Stir then rest for 2 mins, check piping hot & enjoy!
2 People: OVEN | 195°C / 175°C Fan / Gas mark 4 60 mins | Preheat oven. Remove sleeve and pierce film. | Cook for 50 mins, ideally on a flat baking tray. Remove film, stir, then re-cover & cook for a further 10 mins. Stir then rest for 2 mins. Check piping hot & enjoy!
Contains tree nuts, sulphites, soya.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to firstname.lastname@example.org if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.