Malaysian Tofu Curry (Mediterranean) | Shop

Mediterranean range

Malaysian Tofu Curry

marinated tofu in a creamy coconut sauce with fragrant herbs, roasted sweet potato, edamame + green beans with steamed wholegrain rice and red quinoa.

serving size

1 person

£7.45

calories

460 kcal

carbs

50g

protein

18.0g

fibre

9.0g

fat

19g

plant diversity

14.25

5 a day

cooking

microwave / oven

diet

vegan

health benefits

heart

bones

energy

immunity

muscle

nutritional information

Typical Values	per 100g	per 405g
energy kJ	476	1928
energy kCal	114	460
fat g	5	19
of which saturates g	1.1	4.6
carbohydrates g	12	50
of which sugars g	3	12
fibre g	2	9
protein g	4	18
salt g	0.4	1.7

Per Serving:
Vitamin A (ret eq)
243 ug
29.9% of RI

Vitamin C
60.3 mcg
73.2% of RI

Vitamin K
13.4 ug
18% of RI

Folates (B9)
83.4 ug
42.9% of RI

Phosphorus
222.75 mg
31.8% of RI

Manganese
1.1 mg
51.1% of RI

Selenium
15 ug
27.2% of RI

Potassium
814.1 mg
40% of RI

Sat Fat 4.6 g
23.5% of RI

Low Saturated Fat - Heart*
Source of Fibre
Low Sugar
Source of Protein - Bones, Muscles
Source of Vitamin D - Bones, Immunity, Muscles
Source of Manganese - Bones, Energy

cooking methods

microwave / oven

ingredients