Fish Pie (Low FODMAP) | Shop

Low FODMAP range

Fish Pie

sustainable hake & salmon in our dairy free vegetable bechamel with spinach, peas, and topped with a delicious sweet potato mash. Low FODMAP.

serving size

1 person

£8.29

calories

358 kcal

carbs

33g

protein

20.0g

fibre

6.7g

fat

15g

plant diversity

12.75

5 a day

cooking

microwave / oven

diet

fish

health benefits

heart

bones

energy

immunity

muscle

One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

nutritional information

Typical Values	per 100g	per 383g
energy kJ	391	1498
energy kCal	93	358
fat g	4	15
of which saturates g	0.6	2.4
carbohydrates g	9	33
of which sugars g	1.8	6.8
fibre g	1.7	6.7
protein g	5	20
salt g	0.4	1.7

Per Serving:
Vitamin A (ret eq)
1459.2 ug
179.7% of RI

Vitamin C
49.8 mcg
60.4% of RI

Vitamin K
367.7 ug
495.5% of RI

Potassium
984.3 mg
48.4% of RI

Sat Fat 2.4 g
12.2% of RI

High in Vitamin A - Immunity
Low Sugar
Low Saturated Fat - Heart*
Source of Fibre
Source of Vitamin C - Brain**, Immunity, Energy
Source of Vitamin B12 - Immunity, Brain**
High in Vitamin K - Bones, Blood
High in Protein - Muscles, Bones

cooking methods

microwave / oven

ingredients