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                Load image into Gallery viewer, Fish Pie (Low FODMAP)

Fish Pie (Low FODMAP)

sustainable hake & salmon in our dairy free vegetable bechamel with spinach, peas, and topped with a delicious sweet potato mash 

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    £7.29
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 7.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    immunity
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    psychological function
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    blood
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    muscles
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    skin
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    bones
    nutrients:
    more info
    sustainable fish
    1 person 383g
    2 people 766g
    cooking microwave / oven

    Potatoes, Water, Hake (13%) (FISH), Carrots, Spinach (10%), Sweet Potatoes (9%), SOYA Milk Alternative [Spring Water, Organic SOYBEANS 8%], Salmon (8%) (FISH), Fennel, Green Peppers, Extra Virgin Olive Oil, Tapioca Starch, Peas (2%), Parsley, Chives, Lemon Zest, White Miso [Cultured Rice* (42%), Water, SOYA Beans* (21%), Sea Salt, *Organically grown], Salt, Lemon Juice, Thyme, Flaxseed, Ground Nutmeg, Sage, Black Pepper, Tarragon


    For allergens please see ingredients in bold.

    Typical Valuesper 100gper 383g
    energy kJ 391 1498
    energy kCal 93 358
    fat g 4 15
    of which saturates g 0.6 2.4
    carbohydrates g 9 33
    of which sugars g 1.8 6.8
    fibre g 1.7 6.7
    protein g 5 20
    salt g 0.4 1.7

    Per Serving:
    Vitamin A (ret eq)
    1459.2 ug
    179.7% of RI

    Vitamin C
    49.8 mcg
    60.4% of RI

    Vitamin K
    367.7 ug
    495.5% of RI

    Sat Fat 2.4 g
    12.2% of RI


    RI = Reference Intake

    High in Vitamin A - Immunity
    Low Sugar
    Low Saturated Fat - Heart*
    2 of 5 a day - Diversity
    Source of Fibre
    Source of Vitamin C - Brain**, Immunity, Energy
    Source of Vitamin B12 - Immunity, Brain**
    High in Vitamin K - Bones, Blood
    High in Protein - Muscles, Bones
    High in Unsaturated Fat - Heart▵

     

    **normal psychological function

    Microwave
    1 Person
    microwave 800W 9 mins Remove sleeve and pierce film. Cook for 4 mins. Remove film and cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People
    microwave 800W 17 mins Remove sleeve and pierce film. Cook for 7 mins. Remove film and cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person: Preferred Method oven 195°C / 175°C Fan / Gas mark 5 50 mins Preheat oven. Remove sleeve and film. Cook for 50 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!

    2 People: Preferred Method oven 195°C / 175°C Fan / Gas mark 5 60 mins Preheat oven. Remove sleeve and film. Cook for 60 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!

    This meal is not suitable for cooking from defrosted.

    Contains fish, soy.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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