Piri Piri Chicken (Low FODMAP) image

    Low FODMAP range

    Piri Piri Chicken

    British chicken in a smokey spiced tomato sauce with red peppers, vegetables, herbs, spinach + whole grain rice. Low FODMAP.

    calories

    377 kcal

    carbs

    31g

    protein

    28.0g

    fibre

    6.2g

    fat

    14g

    plant diversity

    11.00

    5 a day

    2

    cooking

    microwave / oven

    diet

    chicken

    health benefits

    Increase Energy

    energy

    Immunity Support

    immunity

    Build Muscle

    muscle

    monash logo

    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

    nutritional information

    vitamin_a iconvitamin_c iconvitamin_k icon2_of_5 iconfibre iconprotein icon

    cooking methods

    microwave / oven

    ingredients

    storage

    keep frozen below -18C and do not refreeze if defrosted.

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    Low FODMAP Diet

    all our low FODMAP meals have been certified to be low FODMAP by the experts at Monash University.

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    free from quinoa and pepper

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