Cottage Pie (Low FODMAP) | Shop

Low FODMAP range

Cottage Pie

grass-fed British beef mince in rich root vegetable, herb and tomato sauce with peas, shiitake mushrooms and spinach, with a mashed potato + sweet potato top. Low FODMAP.

serving size

1 person

£7.45

calories

462 kcal

carbs

33g

protein

24.0g

fibre

7.8g

fat

24g

plant diversity

10.75

5 a day

cooking

microwave / oven

diet

beef

health benefits

bones

immunity

muscle

One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

nutritional information

Typical Values	per 100g	per 403g
energy kJ	479	1929
energy kCal	115	462
fat g	6	24
of which saturates g	1.1	4.4
carbohydrates g	8	33
of which sugars g	3	11
fibre g	1.9	7.8
protein g	6	24
salt g	0.4	1.7

Per Serving:
Vitamin A (ret eq)
1289.6 ug
158.8% of RI

Vitamin C
70.5 mcg
85.6% of RI

Vitamin K
213.6 ug
287.9% of RI

Potassium
1059.9 mg
52.1% of RI

Sat Fat 4.4 g
22.4% of RI

Low Saturated Fat - Heart*
Source of Fibre
High in Protein - Muscles, Bones
High in Vitamin K - Bones
Low Sugar
High in Vitamin A - Immunity
Source of Vitamin C - Brain**, Immunity
Source of Vitamin C - Energy.

*normal cholesterol levels
**normal psychological function

cooking methods

microwave / oven