Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
Cottage Pie
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One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more |
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Diversity score = 11 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| grass-fed beef | |
| 1 person | 405g |
| 2 people | 810g |
| cooking | microwave / oven |
Sauce (63%) [Extra Lean Beef (34%), Water, Carrots (16%), ALMOND Milk Alternative [Spring Water, ALMONDS, Sea Salt], Tomatoes (8%), Swedes (6%), Garlic Infused Extra Virgin Olive Oil, Celeriac (6%) (CELERY), Tomato Puree, Chives, Red Wine Vinegar [Cabernet Sauvignon Vinegar, Concentrated Grape Must, SULPHITES], Mixed Herbs (1%) [Parsley (70%), Thyme (18%), Tarragon (6%), Sage (6%)], Tamari SOY Sauce [SOYA Beans, Water, Salt, Distilled Alcohol, Koji Seed (Aspergillus Oryzae)], Tapioca Starch, Beef Stock, Dried Shiitake Mushrooms (0.4%), Salt, Black Pepper, Dried Chives], Mash (27%) [Potatoes (54%), Sweet Potatoes (52%), ALMOND Milk Alternative [Spring Water, ALMONDS, Sea Salt], Extra Virgin Olive Oil, Salt, Black Pepper, Ground Nutmeg], Curly Kale (7%), Peas (2%), BRAZIL NUTS (0.7%) (BRAZIL NUTS, TREE NUTS), Parsley
For allergens please see ingredients in bold.
"
| Typical Values | per 100g | per 405g |
|---|---|---|
| energy kJ | 501.98 | 2033 |
| energy kCal | 120.25 | 487 |
| fat g | 6.42 | 26 |
| of which saturates g | 1.21 | 4.9 |
| carbohydrates g | 8.15 | 33 |
| of which sugars g | 2.72 | 11 |
| fibre g | 1.93 | 7.8 |
| protein g | 6.17 | 25 |
| salt g | 0.42 | 1.7 |
Per Serving:
Vitamin A (ret eq)
1296 ug
159.6% of RI
Vitamin C
70.9 mcg
86% of RI
Vitamin K
214.7 ug
289.3% of RI
Sat Fat
4.9 g
25% of RI
RI = Reference Intake
Low Saturated Fat - Heart*
Source of Fibre
High in Protein - Muscles, Bones
High in Vitamin K - Bones
Low Sugar
High in Vitamin A - Immunity
Source of Vitamin C - Brain**, Immunity
2 of 5 a day - Diversity
Source of Vitamin C - Energy.
*normal cholesterol levels
**normal psychological function
Microwave
1 Person
Microwave 800W
10 mins
Remove sleeve and pierce film. Cook for 4.5 mins. Remove film and cook for a further 5.5 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
Microwave 800W
17.5 mins
Remove sleeve and pierce film. Cook for 7.5 mins. Remove film and cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: Preferred Method
Oven 195°C / 175°C Fan / Gas mark 5
60 mins
Preheat oven. Remove sleeve and film. Cook for 60 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!
2 People: Preferred Method
Oven 195°C / 175°C Fan / Gas mark 5
65 mins
Preheat oven. Remove sleeve and film. Cook for 65 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains almond, sulphites, soya, tree nuts, celery.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
