Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
Cottage Pie (Low FODMAP)
grass-fed British beef mince in rich root vegetable, herb and tomato sauce with peas, shiitake mushrooms and spinach, with a mashed potato + sweet potato top. Low FODMAP.
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One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more |
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Diversity score = 9.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| beef | |
| 1 person | 403g |
| 2 people | 806g |
| cooking | microwave / oven |
Extra Lean Beef (21%), Potatoes (15%), Sweet Potatoes (14%), Carrots (10%), Curly Kale, Extra Virgin Olive Oil, Tomatoes (5%), Celeriac (4%) (CELERY), Swedes (4%), Tomato Puree (2%), Peas (2%), Mixed Herbs (0.7%) [Parsley, Thyme, Tarragon, Sage], Chives (0.7%), Red Wine Vinegar [Cabernet Sauvignon Vinegar, Concentrated Grape Must, SULPHITES], Gluten Free Tamari SOY Sauce [Water, soybeans, sea salt], Tapioca Starch, Parsley (0.5%), Beef Stock [Beef Extract, Water, Salt], Dried Shiitake Mushrooms (0.3%), Salt, Black Pepper, Dried Chives (0.1%), Ground Nutmeg
For allergens please see ingredients in bold.
this meal contains a FODMAP safe amount of tomatoes
this meal contains a FODMAP safe amount of peas
this meal contains a FODMAP safe amount of beans
this meal contains a FODMAP safe amount of sweet potato
read more about how we develop our Low FODMAP meals
| Typical Values | per 100g | per 403g |
|---|---|---|
| energy kJ | 479 | 1932 |
| energy kCal | 115 | 463 |
| fat g | 6 | 24 |
| of which saturates g | 1.1 | 4.4 |
| carbohydrates g | 8 | 33 |
| of which sugars g | 3 | 11 |
| fibre g | 1.9 | 7.8 |
| protein g | 6 | 24 |
| salt g | 0.4 | 1.7 |
Per Serving:
Vitamin A (ret eq)
1289.6 ug
158.8% of RI
Vitamin C
70.5 mcg
85.6% of RI
Vitamin K
213.6 ug
287.9% of RI
Potassium
1059.9 mg
52.1% of RI
Sat Fat
4.4 g
22.4% of RI
RI = Reference Intake
Low Saturated Fat - Heart*
Source of Fibre
High in Protein - Muscles, Bones
High in Vitamin K - Bones
Low Sugar
High in Vitamin A - Immunity
Source of Vitamin C - Brain**, Immunity
Source of Vitamin C - Energy.
*normal cholesterol levels
**normal psychological function
Microwave
1 Person
microwave 800W
1 Person
10 mins
Remove sleeve and pierce film. Cook for 4.5 mins. Remove film and cook for a further 5.5 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
microwave 800W
2 People
17.5 mins
Remove sleeve and pierce film. Cook for 7.5 mins. Remove film and cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person:
Preferred Method
1 Person
oven 195°C / 175°C Fan / Gas mark 5
60 mins
Preheat oven. Remove sleeve and film. Cook for 60 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!
2 People:
Preferred Method
2 People
oven 195°C / 175°C Fan / Gas mark 5
65 mins
Preheat oven. Remove sleeve and film. Cook for 65 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains sulphites, soy, garlic, celery, mushroom.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
