Organic beef mince in rich root vegetable, herb and tomato sauce with peas, shiitake mushrooms and spinach, with a mashed potato & sweet potato top and sprinkled with Brazil nuts. Low FODMAP.
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
| organic beef | |
| 1 person | 391g |
| 2 people | 782g |
| cooking | microwave / oven |
Cottage pie mince (60%) [Cottage pie sofrito (51%) [Extra lean beef (69%), Carrots (33%), Extra virgin olive oil, Swedes (12%), Celeriac (12%) (Celery), Mixed herbs (2%), Salt], Water, Tomatoes (8%), Oat milk), Tomato puree (3%), Wine vinegar (Sulphites), Tamari gluten free soya sauce, Tapioca flour, Dried shiitake mushrooms, Chives (0.1%), Black pepper], Sweet potatoes (13%), Potatoes (13%), Curly kale (8%), Oat milk, Peas (12%), Extra virgin olive oil, Chives (1%), Brazil nuts (1%) (Tree nuts), Parsley (0.5%), Salt, Ground nutmeg, Black pepper]
For allergens, including cereals containing gluten, please see ingredients in bold.
Typical Values per 100g per serving (391g) energy (kJ) 500 1954 energy (kcal) 120 468 fat (g) 6.8 26 of which saturates (g) 1.4 5.3 carbohydrates (g) 7.7 30 of which sugars 3 12 fibre (g) 1.7 6.8 protein (g) 6 23 salt (g) 0.41 1.6 vitamin A (ug) 325 1270.75 41% of RI 160.31% of RI vitamin B12 (ug) 0.43 1.68 17% of RI 66.47% of RI vitamin C (mcg) 13.7 53.56 17% of RI 66.47% of RI
RI = Reference Intake
LOW SUGAR
SOURCE OF PROTEIN
HIGH IN VITAMIN A
SOURCE OF VITAMIN C
SOURCE OF VITAMIN B12
2 OF 5 A DAY
Microwave
1 Person
MICROWAVE | 800W 10 mins | Remove sleeve and pierce film. Cook for 4.5 mins. Remove film and cook for a further 5.5 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
MICROWAVE | 800W 17.5 mins | Remove sleeve and pierce film. Cook for 7.5 mins. Remove film and cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: OVEN | 195°C / 175°C Fan / Gas mark 4 60 mins | Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot & enjoy!
2 People: OVEN | 195°C / 175°C Fan / Gas mark 4 65 mins | Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot & enjoy!
Microwave
Oven
Contains celery, sulphites, soya, tree nuts.
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)
Keep frozen below -18C and do not refreeze if defrosted.
