Goan Fish Curry (Low FODMAP) | Shop

Low FODMAP range

Goan Fish Curry

sustainable hake fillet with roasted sweet potato and whole leaf spinach in a punchy + aromatic tomato, tamarind + coconut sauce with steamed whole grain rice. Low FODMAP.

serving size

1 person

£7.45

2 people

£11.29

calories

433 kcal

carbs

42g

protein

18.0g

fibre

6.0g

fat

20g

plant diversity

13.00

5 a day

cooking

microwave / oven

diet

fish

health benefits

heart

bones

energy

immunity

muscle

One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

nutritional information

Typical Values	per 100g	per 375g
energy kJ	484	1814
energy kCal	115	433
fat g	5	20
of which saturates g	1.2	4.5
carbohydrates g	11	42
of which sugars g	2	8
fibre g	2	6
protein g	5	18
salt g	0.5	1.7

Per Serving:
Vitamin A (ret eq)
735 ug
90.5% of RI

Vitamin C
45.4 mcg
55.1% of RI

Vitamin K
262.5 ug
353.8% of RI

Folates (B9)
53.3 ug
27.4% of RI

Phosphorus
348.75 mg
49.8% of RI

Manganese
1.4 mg
63.1% of RI

Selenium
22.9 ug
41.6% of RI

Potassium
952.5 mg
46.9% of RI

Sat Fat 4.5 g
23% of RI

Low Sugar
Source of Fibre
Source of Protein - Bones, Muscles
Source of Manganese - Bones, Energy
Source of Vitamin A - Immunity
High in Vitamin K - Bones
Low Saturated Fat - Heart*

*normal cholesterol levels

cooking methods

microwave / oven