Potato Topped Chicken Pie (Low FODMAP) | Shop

Low FODMAP range

Potato Topped Chicken Pie

braised british chicken and sauteed vegetables in a rich, herb infused dairy free sauce with spinach and oyster mushrooms and topped with a black pepper and herb potato topping. Low FODMAP.

serving size

1 person

£7.99

2 people

£12.99

calories

382 kcal

carbs

32g

protein

26.0g

fibre

7.3g

fat

15g

plant diversity

10.25

5 a day

cooking

oven only

diet

chicken

health benefits

heart

bones

energy

immunity

muscle

One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

nutritional information

Typical Values	per 100g	per 415g
energy kJ	386	1600
energy kCal	92	382
fat g	4	15
of which saturates g	0.6	2.4
carbohydrates g	8	32
of which sugars g	1.4	5.8
fibre g	1.8	7.3
protein g	6	26
salt g	0.4	1.6

Per Serving:
Vitamin A (ret eq)
913 ug
112.4% of RI

Vitamin C
27 mcg
32.7% of RI

Vitamin K
286.4 ug
385.9% of RI

Folates (B9)
51.9 ug
26.7% of RI

Phosphorus
261.45 mg
37.4% of RI

Manganese
1.9 mg
87.3% of RI

Selenium
14.1 ug
25.7% of RI

Potassium
1282.4 mg
63.1% of RI

Sat Fat 2.4 g
12.2% of RI

Low Saturated Fat - Heart*
Source of Fibre
Source of Potassium - Blood
Source of Manganese - Bones, Energy
Low Sugar
High in Protein - Muscles, Bones
High in Vitamin K - Bones, Blood
Source of Vitamin A - Immunity

cooking methods

oven

ingredients