Chilli Con Carne (Low FODMAP) image

    Low FODMAP range

    Chilli Con Carne

    grass-fed British beef mince in a rich tomato, vegetable + lightly spiced sauce with a touch of smokey chipotle chilli, black beans, grilled courgette + a side of whole grain rice. Low FODMAP.

    calories

    437 kcal

    carbs

    40g

    protein

    29.0g

    fibre

    7.0g

    fat

    16g

    plant diversity

    10.25

    5 a day

    2

    cooking

    microwave / oven

    diet

    beef

    health benefits

    Bone Health

    bones

    Immunity Support

    immunity

    Build Muscle

    muscle

    monash logo

    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

    nutritional information

    vitamin_c icon2_of_5 iconfibre iconprotein icon

    cooking methods

    microwave / oven

    ingredients

    storage

    keep frozen below -18C and do not refreeze if defrosted.

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    Low FODMAP Diet

    all our low FODMAP meals have been certified to be low FODMAP by the experts at Monash University.

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    free from celery and yeast

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    Keralan Vegetable + Coconut Curry (Low FODMAP)0

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    Piri Piri Chicken (Low FODMAP)0

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    serving size 367g
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    Thai Green Chicken Curry (Low FODMAP)0

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    serving size 375g
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    Seafood Paella (Low FODMAP)0

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    serving size 396g
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    Moroccan Chickpea Tagine (Low FODMAP)0

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    Moroccan Chickpea Tagine

    serving size 371g
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    Chicken Korma (Low FODMAP)0

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    serving size 407g
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    Teriyaki Tofu (Low FODMAP)0

    Low FODMAP range

    Teriyaki Tofu

    serving size 377g
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    Fish Pie (Low FODMAP)0

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    Fish Pie

    serving size 383g
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    Provencal Fish Stew (Low FODMAP)0

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    Provencal Fish Stew

    serving size 379g
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    Chicken Tikka Masala (Low FODMAP)0

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    Bean + Smoked Tofu Chilli (Low FODMAP)0

    Low FODMAP range

    Bean + Smoked Tofu Chilli

    serving size 363g
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    Cherry + Chocolate Porridge0

    Porridge range

    Cherry + Chocolate Porridge

    serving size 59g
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    Cinnamon Porridge0

    Porridge range

    Cinnamon Porridge

    serving size 54g
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    No Sugar Banana Porridge0

    Porridge range

    No Sugar Banana Porridge

    serving size 52g
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    Original Porridge0

    Porridge range

    Original Porridge

    serving size 50g
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    Lemon Coconut Bar0

    Low FODMAP Bar range

    Lemon Coconut Bar

    serving size 50g
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    Savoury Nut + Seed Sprinkle0

    Snack range

    Savoury Nut + Seed Sprinkle

    serving size 30g
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    Hazelnut Mocha Bar0

    Low FODMAP Bar range

    Hazelnut Mocha Bar

    serving size 50g
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    Peanut Choc Chunk Bar0

    Low FODMAP Bar range

    Peanut Choc Chunk Bar

    serving size 50g
    1 Barunavailable
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    Double Chocolate Bar0

    Low FODMAP Bar range

    Double Chocolate Bar

    serving size 50g
    1 Barunavailable
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    Banana Peanut Butter Bar0

    Low FODMAP Bar range

    Banana Peanut Butter Bar

    serving size 50g
    1 Barunavailable
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