Chilli Con Carne
One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more
Diversity score = 9.25 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
|cooking||microwave / oven|
Sauce (67%) [Water, Extra Lean Beef (34%), Tomatoes (19%), Red Peppers, Green Peppers, Garlic Infused Extra Virgin Olive Oil, Carrots, Tomato Puree (3%), Paprika (1%), Tamari SOY Sauce [SOYA Beans (49%), Water, Salt, Distilled Alcohol, Koji Seed (Aspergillus Oryzae)], Mixed Herbs [Parsley, Thyme, Tarragon, Sage], Cumin Seeds, Beef Stock, Tapioca Starch, CELERY Salt, Chilli Flakes (0.2%), Ground Cinnamon, Dried Oregano], Brown Rice (20%), Black Beans (8%), Courgettes (5%), Coriander
For allergens please see ingredients in bold.
|Typical Values||per 100g||per 402g|
|of which saturates g||0.82||3.3|
|of which sugars g||1.74||7|
66.8% of RI
Sat Fat 3.3 g
16.8% of RI
RI = Reference Intake
SOURCE OF FIBRE
HIGH IN PROTEIN – Muscles
SOURCE OF VITAMIN A – Skin, Immunity, Eye
HIGH IN VITAMIN C - Immunity, Energy
3 OF 5 A DAY- Diversity
"*normal cholesterol levels , **normal psychological function"
microwave 800W 8.5 mins Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
microwave 800W 17 mins Remove sleeve and pierce film. Cook for 10 mins. Stir sauce only, re-cover and cook for a further 7 mins. Rest for 2 mins, check piping hot & enjoy!
1 Person: oven 195°C / 175°C Fan / Gas mark 5 50 mins Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!
2 People: oven 195°C / 175°C Fan / Gas mark 5 60 mins Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!
Contains soy, celery.
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We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to email@example.com if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.