Chilli Con Carne (Low FODMAP) image

    Low FODMAP range

    Chilli Con Carne

    grass-fed British beef mince in a rich tomato, vegetable + lightly spiced sauce with a touch of smokey chipotle chilli, black beans, grilled courgette + a side of whole grain rice. Low FODMAP.

    calories

    437 kcal

    carbs

    40g

    protein

    29.0g

    fibre

    7.0g

    fat

    16g

    plant diversity

    10.25

    5 a day

    2

    cooking

    microwave / oven

    diet

    beef

    health benefits

    Bone Health

    bones

    Immunity Support

    immunity

    Build Muscle

    muscle

    monash logo

    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

    nutritional information

    vitamin_c icon2_of_5 iconfibre iconprotein icon

    cooking methods

    microwave / oven

    ingredients

    storage

    keep frozen below -18C and do not refreeze if defrosted.

    view full details
    serving size
    loading...

    pick your meals.

    Low FODMAP Diet

    all our low FODMAP meals have been certified to be low FODMAP by the experts at Monash University.

    read more

    free from celery and dairy

    Sweet Potato + Spinach Korma (Low FODMAP)0

    Low FODMAP range

    Sweet Potato + Spinach Korma

    serving size 399g
    loading...
    Teriyaki Salmon + Whole Grain Rice (Low FODMAP)0

    Low FODMAP range

    Teriyaki Salmon + Whole Grain Rice

    serving size 392g
    loading...
    Aromatic Chicken Tagine (Low FODMAP)0

    Low FODMAP range

    Aromatic Chicken Tagine

    serving size 372g
    loading...
    Chicken Paella (Low FODMAP)0

    Low FODMAP range

    Chicken Paella

    serving size 405g
    loading...
    Goan Fish Curry (Low FODMAP)0

    Low FODMAP range

    Goan Fish Curry

    serving size 375g
    loading...
    Red Pesto + Roasted Vegetable Penne (Low FODMAP)0

    Low FODMAP range

    Red Pesto + Roasted Vegetable Penne

    serving size 369g
    loading...
    Chicken Pad Thai (Low FODMAP)0

    Low FODMAP range

    Chicken Pad Thai

    serving size 400g
    loading...
    Keralan Vegetable + Coconut Curry (Low FODMAP)0

    Low FODMAP range

    Keralan Vegetable + Coconut Curry

    serving size 379g
    loading...
    Piri Piri Chicken (Low FODMAP)0

    Low FODMAP range

    Piri Piri Chicken

    serving size 367g
    loading...
    Thai Green Chicken Curry (Low FODMAP)0

    Low FODMAP range

    Thai Green Chicken Curry

    serving size 375g
    loading...
    Smoked Mushroom Carbonara (Low FODMAP)0

    Low FODMAP range

    Smoked Mushroom Carbonara

    serving size 354g
    loading...
    Seafood Paella (Low FODMAP)0

    Low FODMAP range

    Seafood Paella

    serving size 396g
    loading...
    Moroccan Chickpea Tagine (Low FODMAP)0

    Low FODMAP range

    Moroccan Chickpea Tagine

    serving size 371g
    loading...
    Chicken Korma (Low FODMAP)0

    Low FODMAP range

    Chicken Korma

    serving size 407g
    loading...
    Teriyaki Tofu (Low FODMAP)0

    Low FODMAP range

    Teriyaki Tofu

    serving size 377g
    loading...
    Fish Pie (Low FODMAP)0

    Low FODMAP range

    Fish Pie

    serving size 383g
    loading...
    Provencal Fish Stew (Low FODMAP)0

    Low FODMAP range

    Provencal Fish Stew

    serving size 379g
    loading...
    Chicken Tikka Masala (Low FODMAP)0

    Low FODMAP range

    Chicken Tikka Masala

    serving size 416g
    loading...
    Bean + Smoked Tofu Chilli (Low FODMAP)0

    Low FODMAP range

    Bean + Smoked Tofu Chilli

    serving size 363g
    loading...
    Cherry + Chocolate Porridge0

    Porridge range

    Cherry + Chocolate Porridge

    serving size 59g
    loading...
    Cinnamon Porridge0

    Porridge range

    Cinnamon Porridge

    serving size 54g
    loading...
    No Sugar Banana Porridge0

    Porridge range

    No Sugar Banana Porridge

    serving size 52g
    loading...
    Original Porridge0

    Porridge range

    Original Porridge

    serving size 50g
    loading...
    Lemon Coconut Bar0

    Low FODMAP Bar range

    Lemon Coconut Bar

    serving size 50g
    loading...
    Savoury Nut + Seed Sprinkle0

    Snack range

    Savoury Nut + Seed Sprinkle

    serving size 30g
    loading...
    Hazelnut Mocha Bar0

    Low FODMAP Bar range

    Hazelnut Mocha Bar

    serving size 50g
    loading...
    Peanut Choc Chunk Bar0

    Low FODMAP Bar range

    Peanut Choc Chunk Bar

    serving size 50g
    1 Barunavailable
    loading...
    Double Chocolate Bar0

    Low FODMAP Bar range

    Double Chocolate Bar

    serving size 50g
    1 Barunavailable
    loading...
    Banana Peanut Butter Bar0

    Low FODMAP Bar range

    Banana Peanut Butter Bar

    serving size 50g
    1 Barunavailable
    loading...
    £0.00
    checkout →

    search