Low FODMAP range

Teriyaki Salmon + Whole Grain Rice

sustainable salmon in a teriyaki glaze with broccoli, spinach, edamame + red pepper with a tamari ginger dressing on steamed red quinoa + whole grain rice topped with toasted pumpkin seeds. Low FODMAP.

serving size

1 person

£7.45

2 people

£11.29

calories

531 kcal

carbs

44g

protein

28.0g

fibre

7.7g

plant diversity

9.50

5 a day

cooking

microwave / oven

diet

fish

health benefits

bones

energy

immunity

muscle

One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

nutritional information

cooking methods

microwave / oven

ingredients

storage

keep frozen below -18C and do not refreeze if defrosted.

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serving size

1 person

£7.45

2 people

£11.29

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meals from 374 calories per serving. helping you reach and maintain a healthy bodyweight as part of a balanced diet.

Low FODMAP Diet

all our low FODMAP meals have been certified to be low FODMAP by the experts at Monash University.

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lowest calorie

meals from 374 calories per serving. helping you reach and maintain a healthy bodyweight as part of a balanced diet.

Low FODMAP Diet

all our low FODMAP meals have been certified to be low FODMAP by the experts at Monash University.

Low FODMAP range

Provencal Fish Stew

336 kcal

serving size 379g

1 person

£7.45

Low FODMAP range

Fish Pie

358 kcal

serving size 383g

1 person

£7.59

Low FODMAP range

Piri Piri Chicken

377 kcal

serving size 367g

1 person

£7.59

2 people

£11.49

Low FODMAP range

Potato Topped Chicken Pie

382 kcal

serving size 415g

1 person

£7.79

2 people

£11.79

Low FODMAP range

Smokey Chipotle Meatballs

388 kcal

serving size 367g

1 person

£7.79

2 people

£11.79

Low FODMAP range

Keralan Vegetable + Coconut Curry

388 kcal

serving size 379g

1 person

£7.29

2 people

£10.89

Low FODMAP range

Aromatic Chicken Tagine

406 kcal

serving size 372g

1 person

£7.45

2 people

£11.49

Low FODMAP range

Coq au Vin

408 kcal

serving size 363g

1 person

£7.79

2 people

£11.79

Low FODMAP range

Green Risotto

408 kcal

serving size 394g

1 person

£6.99

Low FODMAP range

Moroccan Chickpea Tagine

433 kcal

serving size 371g

1 person

£6.99

Low FODMAP range

Goan Fish Curry

433 kcal

serving size 375g

1 person

£7.45

2 people

£11.29

Low FODMAP range

Seafood Paella

435 kcal

serving size 396g

1 person

£7.79

Low FODMAP range

Chilli Con Carne

437 kcal

serving size 402g

1 person

£7.29

2 people

£11.29

Low FODMAP range

Sweet Potato + Spinach Korma

449 kcal

serving size 399g

1 person

£7.29

2 people

£10.89

Low FODMAP range

Low FODMAP Mac + Cheese

449 kcal

serving size 401g

1 person

£7.45

Low FODMAP range

Bean + Smoked Tofu Chilli

451 kcal

serving size 363g

1 person

£7.29

Low FODMAP range

Thai Green Chicken Curry

454 kcal

serving size 375g

1 person

£7.45

Low FODMAP range

Cottage Pie

462 kcal

serving size 403g

1 person

£7.45

2 people

£11.49

Low FODMAP range

Chicken Korma

465 kcal

serving size 407g

1 person

£7.59

2 people

£11.29

Low FODMAP range

Teriyaki Tofu

469 kcal

serving size 377g

1 person

£7.29

Low FODMAP range

Chicken Paella

474 kcal

serving size 405g

1 person

£7.45

2 people

£11.09

Low FODMAP range

Smoked Mushroom Carbonara

476 kcal

serving size 354g

1 person

£7.29

2 people

£11.09

Low FODMAP range

Chicken Tikka Masala

484 kcal

serving size 416g

1 person

£7.45

Low FODMAP range

Chicken Pad Thai

485 kcal

serving size 400g

1 person

£7.59

2 people

£11.49

Snack range

Savoury Nut + Seed Sprinkle

196 kcal

serving size 30g

7 portions

£6.50

Porridge range

Original Porridge

197 kcal

serving size 50g

7 portions

£5.99

Porridge range

No Sugar Banana Porridge

199 kcal

serving size 52g

7 portions

£6.99

Porridge range

Cinnamon Porridge

212 kcal

serving size 54g

7 portions

£6.99

Porridge range

Cherry + Chocolate Porridge

229 kcal

serving size 59g

7 portions

£6.99

Low FODMAP Bar range

Banana Peanut Butter Bar

229 kcal

serving size 50g

1 bar

£2.95

Low FODMAP Bar range

Hazelnut Mocha Bar

235 kcal

serving size 50g

1 bar

£2.95

Low FODMAP Bar range

Peanut Choc Chunk Bar

236 kcal

serving size 50g

1 bar

£2.95

Low FODMAP Bar range

Double Chocolate Bar

220 kcal

serving size 50g

1 Barunavailable

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pick your meals.

lowest calorie

Low FODMAP Diet

personalise your menu

special diet (1)

health goal

dietary need (1)

dietary style

allergen

cooking

all

lowest calorie

Low FODMAP Diet

Provencal Fish Stew

Fish Pie

Piri Piri Chicken

Potato Topped Chicken Pie

Smokey Chipotle Meatballs

Keralan Vegetable + Coconut Curry

Aromatic Chicken Tagine

Coq au Vin

Green Risotto

Moroccan Chickpea Tagine

Goan Fish Curry

Seafood Paella

Chilli Con Carne

Sweet Potato + Spinach Korma

Low FODMAP Mac + Cheese

Bean + Smoked Tofu Chilli

Thai Green Chicken Curry

Cottage Pie

Chicken Korma

Teriyaki Tofu

Chicken Paella

Smoked Mushroom Carbonara

Chicken Tikka Masala

Chicken Pad Thai

Savoury Nut + Seed Sprinkle

Original Porridge

No Sugar Banana Porridge

Cinnamon Porridge

Cherry + Chocolate Porridge

Banana Peanut Butter Bar

Hazelnut Mocha Bar

Peanut Choc Chunk Bar

Double Chocolate Bar

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